Benefits: Prevent constipation, nourish the skin, maintain health and longevity. Disadvantages: Drinking honey water on an empty stomach can easily increase the acidity in the body. Over time, excessive stomach acid can lead to gastric ulcer or duodenal ulcer. Recommendations Drink honey water 1.5-2 hours after a meal. DA Note: If you have a bad gastrointestinal condition, it is best to drink it soaked in 30-degree water, otherwise it will easily cause diarrhea, gastroenteritis, etc. DA Chinese medicine has a saying: "Chaochao Salt water, night honey soup." What it means is: drink salt water on an empty stomach every morning when you wake up, and drink honey water every night before going to bed. DA’s reason for this is: drinking light salt water in the morning can dilute the blood that is very sticky after sleeping, and has a slight anti-inflammatory effect, soothing the stomach and clearing the bowels; drinking honey water in the evening is helpful for beauty and beauty, and replenishes various trace elements. Therefore, a more scientific approach is to drink honey water at night and drink light salt water in the morning. DAOf course, some people have difficulty defecating, so drinking honey water in the morning will help with defecation. It depends on the individual's physical condition. The way I personally recommend DA is to drink a cup of hot milk with a spoonful of honey before going to bed every night. DA: Milk contains a lot of potassium, while honey is rich in magnesium. Studies have shown that potassium plays an important role in the conduction of nerve impulses and the blood coagulation process. It can ease emotions, suppress pain, prevent infection and reduce menstrual blood loss; magnesium has a calming effect on the central nervous system of the brain and can regulate psychology. Eliminate tension and reduce stress. Therefore, it is very helpful for women. In addition, milk and honey are rich in B vitamins, which have a soothing and sleeping effect. DA nutritional analysis shows that honey contains about 35% glucose and 40% fructose. Both of these sugars can be directly absorbed and utilized by the body without digestion. Honey also contains a variety of inorganic salts with concentrations similar to those in human serum. It also contains a certain amount of vitamins B1, B2, B6, iron, calcium, copper, manganese, phosphorus, potassium, etc. Honey contains amylase, lipase, invertase, etc., and is the most enzyme-containing type in food. Enzymes are promoters that help the body's digestion, absorption, and a series of material metabolism and chemical changes. The smell of honey is fragrant and delicious. From the perspective of nutritional and health care value, honey is not only a nourishing and life-prolonging product, but also a good medicine for curing diseases. DA honey has been used as medicine in China for thousands of years and has good efficacy. Li Shizhen, a medical scientist in the Ming Dynasty, pointed out: "Honey has five medicinal functions: clearing away heat; tonifying the Zhong; moistening dryness; detoxifying; and relieving pain. When raw, it is cool in nature, so it can clear away heat. When cooked, it is warm in nature, so it can tonify the Zhong. It is sweet and peaceful, so it can detoxify. It is soft and moist, so it can moisturize dryness. It can relieve the pain of heart and abdominal muscle trauma, so it can harmonize all kinds of medicine, and it has the same effect as licorice." DA: Clinically, honey can not only treat gastritis, but also add certain drugs to honey to treat ulcers. For example, take 6 grams of honey with warm boiled water every morning on an empty stomach, or take 15 grams of salvia miltiorrhiza, 6 grams of costus, and 6 grams of licorice and drink it with honey, which can treat gastroduodenal ulcers and various stomach pains. Why does honey have this therapeutic effect? It turns out that honey is a potentially alkaline food. The manganese and other inorganic salts it contains can promote the digestion and assimilation of food, thereby reducing the burden on the gastrointestinal tract and relieving symptoms. If DA uses 30 grams of honey and 15 grams of fried jujube kernels, and takes it in two times, it will have a very calming effect on the mind and can cure palpitation, insomnia, forgetfulness, and dreaminess. For example, adding 9 grams of Schisandra chinensis and 9 grams of Bai Ziren can also enhance memory and improve intelligence.