The thin stratum corneum can be improved by drinking honey for a long time. Honey is a natural nutrient, and its monosaccharides, vitamins, enzymes and other bioactive substances can be absorbed by the skin, improving the skin condition, increasing the cutin of the skin, keeping the skin ruddy and delicate, and delaying aging. And honey can also soothe sensitive skin, it has a high concentration of sugar solution, which can effectively inhibit the production of fungi on the skin, and has a good soothing effect on skin allergies, which can improve the skin's resistance at the same time, so drinking honey for a long time can improve the stratum corneum of the skin.

How to drink honey:

1, edible method, fresh honey can be taken directly or as an aqueous solution, but it should never be boiled with boiling water or cooked at high temperature, because the active ingredients such as enzymes are destroyed after high temperature. Honey is best taken after being diluted with warm water or cold water below 40 degrees.

2. Administration time: Generally, it is appropriate to take it before meals1~1.5 hours, or 2-3 hours after meals.

3. Dosage: As a treatment or adjuvant treatment, adults should take100g a day, not exceeding 200g, and take it three times in the morning, at noon and at night. It is best for children to take 30g, but it should depend on their age. Used for treatment, with two months as a course of treatment; As a health care product, the dosage can be reduced as appropriate, generally10 ~ 50g per day.

Precautions for drinking honey:

1, honey water can not be used as the first glass of water in the morning.

Honey water, as the first glass of water in the morning, not only can not effectively replenish the water of the body cells, but also can easily reduce the efficacy of detoxification in the body, and may even be harmful to health.

2. Don't drink honey water before going to bed.

Drinking honey water before going to bed is easy to raise blood sugar quickly, and the sugar in honey water is also easy to be converted into fat and accumulated in the body, which makes you gain weight quietly. If you brush your teeth and drink honey water, you may get tooth decay.

3. Honey water cannot be brewed at high temperature.

When eating honey, you should drink it with warm water whose water temperature does not exceed 60℃. If the temperature is too high, it will destroy the rich nutrients in honey, and it will also lead to changes in its natural color and flavor.