Tomato and Ox Tail Bone Soup

Ingredients to prepare: ox tail bone, tomatoes, diced carrots, diced potatoes, diced onions, corn, green onions and ginger.

Method:

1. Boil ox tail bones, green onions and ginger in cold water to remove blood, then wash and remove.

2. Heat oil in a pan, add diced onions and saute until fragrant, then add diced tomatoes and saute until soft, stir-fry diced carrots and potatoes evenly.

3. Pour the fried ingredients, oxtail bones and corn into the stew pot, add an appropriate amount of water, and simmer for 2 hours.

Tips: Ox tail bone is a highly nutritious meat ingredient. It not only contains a large amount of protein, fat and vitamins, but also contains a large amount of colloids and minerals. After eating, it can replenish qi and blood. , it can also supplement calcium and strengthen muscles and bones, which is very suitable for babies and pregnant women.