Menopause is a very special period for women. During menopause, the estrogen in women's bodies will decrease, their bodies will undergo some changes, and they will also be nourished psychologically. In addition to psychological adjustments, their bodies also need conditioning. , you can usually eat some nutritious foods, so what are the recipes for women during menopause? What foods are good for women to eat during menopause?

1. What to eat during menopause

(1) Spicy edamame diced meat

Ingredients: 150 grams of edamame grains, 100 grams of lean pork dices.

Seasoning: appropriate amounts of Sichuan peppercorns, dry red peppers, salt, monosodium glutamate, sugar, soy sauce, water starch, scallions, shredded ginger, vegetable oil, and chicken stock.

Method:

1. Prepare and wash the edamame beans; homogenize the diced lean meat with salt, cooking wine, water and starch for later use.

2. Put the pot on the fire, add vegetable oil and heat until it is 50% hot. Add Sichuan peppercorns, dried red peppers, green onions and ginger shreds and stir-fry until fragrant. Add chicken broth, salt, sugar and soy sauce. When the aroma comes out, take out the Sichuan peppercorns, chili peppers, green onions and shredded ginger, add the edamame and diced meat, cook over low heat for 30 minutes, and add MSG to taste.

(2) Chicken rice tofu

Ingredients: 200 grams each of diced chicken breast and water tofu.

Seasoning: appropriate amounts of salt, monosodium glutamate, oyster sauce, green onions, shredded ginger, minced garlic, starch, cooking wine, vegetable oil, and chicken stock.

Method:

1. Homogenize the diced winter chicken breast with cooking wine, salt, and water starch; wash the tofu, cut into cubes, blanch and drain.

2. Heat the pot over high heat, add vegetable oil and diced chicken and stir-fry until loose. Add in green onions, shredded ginger, minced garlic, and oyster sauce. Stir-fry until fragrant. Add in chicken soup, tofu, and salt and cook until the juice becomes liquid. If thick, add MSG to taste and serve.

(3) Scrambled eggs with mushrooms

Ingredients: 200 grams of fresh mushrooms and 150 grams of eggs.

Seasoning: appropriate amounts of salt, sugar, green onions, shredded ginger, chicken broth, and vegetable oil.

Method:

1. Wash the mushrooms, remove the stems, tear into pieces, add chicken soup and salt, steam for 20 minutes, remove and drain, set aside; beat the eggs , add salt and sugar, mix well and set aside.

2. Heat the pot with vegetable oil, add eggs, green onions and shredded ginger and stir-fry until cooked. Add mushrooms and stir-fry evenly and serve. Shiitake mushrooms are known as the "King of Mountain Treasures" and the lentinan contained in them can effectively fight cancer.

(4) Coprinus comatus stewed with fresh bamboo shoots

Ingredients: 150 grams of Coprinus comatus and 100 grams of fresh bamboo shoots.

Seasoning: appropriate amounts of salt, monosodium glutamate, white sugar, green onions, shredded ginger, minced garlic, sesame oil, chicken broth, and vegetable oil.

Method:

1. Wash and slice the Coprinus comatus; remove the roots of fresh bamboo shoots, wash and slice them.

2. Heat oil in a pan, add green onions, shredded ginger, and minced garlic and stir-fry until fragrant. Add coprinus and bamboo shoots and stir-fry briefly. Add chicken soup, salt, and sugar, simmer for 10 minutes, and add Season with MSG, drizzle with sesame oil and serve. When slicing Coprinus comatus and bamboo shoots, remove all the old parts, otherwise the texture will not be crispy.

(5) Sweet and sour oyster mushrooms

Ingredients: 200 grams of oyster mushrooms.

Seasoning: appropriate amounts of salt, sugar, vinegar, tomato paste, green onions, shredded ginger, minced garlic, and vegetable oil.

Method:

1. Wash the oyster mushrooms and tear them into strips; use sugar, salt and vinegar to prepare the sweet and sour juice and set aside.

2. Heat oil in a hot pan, add oyster mushrooms and cook until caramelized on the outside and tender on the inside, remove and drain the oil; heat the remaining oil, add onion segments, shredded ginger, minced garlic and tomato paste and stir-fry until fragrant , add the sauce and oyster mushrooms, stir-fry quickly and serve.

Traditional Chinese medicine believes that oyster mushrooms have the effects of chasing wind, dispersing cold, relaxing muscles and activating collaterals, and can be used as an auxiliary dietary therapy for waist and leg pain, numbness of hands and feet and other diseases.

(6) Fried kidney with walnuts

Ingredients: 100 grams of walnut kernels, 200 grams of pork loin.

Seasoning: salt, soy sauce, chicken broth, monosodium glutamate, sugar, cooking wine, water starch, appropriate amounts of green onion, shredded ginger, minced garlic, and vegetable oil.

Method:

1. Wash the walnut kernels; peel the pork loin, cut the middle slice to remove the gluten, cut it into cross-cut pieces, then cut it into strips, add cooking wine and soy sauce , mix salt, water and starch, and make a paste for later use.

2. Heat oil in a hot pan, stir-fry the kidneys, add onion segments, shredded ginger, and minced garlic and stir-fry until fragrant, then add walnut kernels, chicken broth, salt, and sugar and stir-fry until fragrant, add water starch Thicken the gravy and add MSG to taste.

(7) Stewed hen with red dates

Ingredients: 50 grams of red dates, 1 hen (about 250 grams).

Seasoning: appropriate amounts of salt, sugar, monosodium glutamate, cooking wine, green onions, shredded ginger, and vegetable oil.

Method:

1. Wash the red dates and remove the pits; remove the feathers and internal organs of the hen, wash and chop into pieces, blanch the blood and water; clean and cool until set aside.

2. Heat up the pot, add vegetable oil, add green onions, shredded ginger, chicken nuggets and cooking wine, and stir-fry over high heat for 2 minutes.

3. Add water, salt, sugar, and red dates, bring to a boil over high heat, simmer over low heat for 2 hours, and add MSG to taste.

2. How to survive menopause

1. Be energetic at all times

Insist on relaxing yourself for 30 to 45 minutes every day, which can make women's bodies more healthy Stronger and happier, it helps women better get rid of the troubles caused by menopause.

2. Take drug therapy

Black cohosh is a chrysanthemum root commonly used in traditional medicine to relieve menopausal symptoms. It is mainly used for hot flashes, emotional instability, Symptoms such as dryness and dryness in female private parts.

Red clover and St. John's wort are also very effective in relieving menopausal symptoms.

3. Eat more fresh food

The phytoestrogens in food can help relieve menopausal symptoms.

Phytoestrogens are found in large amounts in legumes, fruits, vegetables, grains and seeds. In addition, protein can lower cholesterol and strengthen bone density.

4. Avoid spicy foods

Eating less spicy foods and foods containing caffeine and alcohol can effectively reduce hot flashes and night sweats.

At the same time, it is recommended that women wear loose, lightweight clothes, maintain a good sleeping environment, and take time to do more yoga or meditation.

5. Avoid tension

Entering menopause will bring tension to many women, which will in turn aggravate menopausal symptoms. Therefore, you need to find a way that best suits you to combat this. pressure.