First of all, although bananas are high in calories, eating bananas in the morning will not make you fat. Bananas are also ladies' favorite fruits to lose weight, because bananas help digestion, but don't eat them on an empty stomach.

Banana is a high-calorie fruit. According to analysis, the calorific value of pulp per100g reaches 9 1 calorie.

Bananas are also the main food in some tropical areas.

The nutritional value of banana pulp is quite high. Every 100g pulp contains 20g of carbohydrate, 0.2g of protein/kloc-0 and 0.6g of fat. In addition, it also contains a variety of trace elements and vitamins.

Among them, vitamin A can promote growth and enhance resistance to diseases, which is necessary to maintain normal fertility and vision. Thiamine can resist beriberi, stimulate appetite, help digestion and protect nervous system; Riboflavin can promote the normal growth and development of human body.

Bananas not only stabilize serotonin and melatonin, but also contain magnesium, which can relax muscles, so friends who are often stressed at work can eat more.

Bananas are rich in potassium and magnesium. Potassium can prevent blood pressure from rising and muscle spasms, while magnesium can eliminate fatigue.

Therefore, bananas are the first choice for patients with hypertension.