In winter, when the weather is cold, many people will want to eat some warm food, so most people will help themselves to keep warm by eating mutton hot pot. However, some people think that mutton is a warm food, and eating more will make the body get angry and cause other diseases. Therefore, it is necessary to eat as little mutton as possible, but I don't know that eating mutton in winter has many benefits.

What are the benefits of eating mutton in winter?

First, warm spleen and stomach

Some people often feel that their immunity is poor because their spleen and stomach are weak and cold, so people who always feel cold in winter can eat more mutton to recuperate their bodies. By ingesting mutton, it can treat cold and regulate the spleen and stomach.

Second, help protect the gastric mucosa

Mutton can promote the secretion of digestive enzymes and help digestion, especially to protect the stomach wall and prevent gastric mucosa from being damaged.

Third, expelling cold and warming up

Some women usually feel cold in the lower abdomen, and have a strong feeling of discomfort, especially when menstruation comes. Most of this situation is caused by palace cold, and mutton is a warming food, which can help women improve the cold state, reduce the discomfort caused by menstruation, and also help women keep warm, so that women will not often feel cold hands and feet.

Fourth, enhance immunity

According to the Compendium of Materia Medica, mutton can help tonify the middle qi, and it can also enhance the body's immunity. Because of its high nutritional value, the fat, protein and other substances contained in mutton can help the body supplement enough nutrition to improve the immunity, especially for some women, because of kidney yin deficiency, the body's immunity continues to decline, which can also be effectively improved by eating mutton.

Five, liver and eyesight

Mutton has the effect of nourishing the liver and improving eyesight. For some people with weak liver or liver problems that lead to impaired vision, eating more mutton can improve liver function and improve vision.

Sixth, fight cancer

Studies have shown that alcohol in mutton has an anticancer substance, which has a good effect on inhibiting the growth of cancer cells, especially skin cancer, breast cancer, colon cancer, etc. When cancer cells breed, this substance can help inhibit them from growing, so eating more mutton helps to fight cancer.