The ovaries have always been a very important organ that women should pay attention to. It is particularly important for women to maintain their ovaries. Premature ovarian failure will make women look older and lose their youth. So what are the methods to maintain the ovaries? Below I will introduce to you the traditional Chinese medicine formulas for maintaining the ovaries. I hope it will be useful to you!
The three major traditional Chinese medicine formulas for maintaining the ovaries
Medicinal prescription
Formula: Ligustrum lucidum 15g, Eclipta 15g, Dashengchi 15g, Scrophulariaceae 12g, Pueraria lobata 30g, Purple Salvia 15g, Motherwort 20g Gram, 12 grams of Chinese yam, 12 grams of cornus meat, 12 grams of lotus seed meat, 12 grams of wild lily, and 15 grams of fairy spleen.
Preparation and consumption: After boiling over high heat, simmer over low heat for 1 hour, take before meals, twice a day, 1 bowl at a time; take for two weeks after menstruation is clear, until the next menstrual period Take it again after finishing it, and take it continuously for 3 menstrual cycles.
Dietary prescription
Recipe: 250 grams of red peanuts, 150 grams of red dates, 250 grams of lotus seed meat, 3 to 4 pig trotters.
Preparation and consumption: First remove the hair from the pig's trotters and wash them, then simmer them with 1500-2000 ml of water for 3 hours. Add the peanuts, red dates and lotus seeds and simmer for 1 hour. Drink 1 small bowl on an empty stomach every morning and before going to bed.
In addition, eat more foods rich in vitamin E such as cabbage, cauliflower, sunflower oil, sesame oil, animal offal, eggs, milk and soy products rich in vitamin B2, as well as foods rich in vitamin B6 of cereals, beans, lean meat, etc.
Massage prescription
The sea of ??blood on the knee joint, the Sanyinjiao on the ankle joint, Fuliu and Zhaohai beside the ankle joint, the spring on the sole of the foot, and the Guanyuan in the lower abdomen , Qihai, Shenque and other acupuncture points, press them with your index finger 2 to 3 times a day for 20 minutes each time, which can promote the improvement of female endocrine and reproductive system functions and is beneficial to the maintenance of ovaries.
Reasons for protecting the ovaries
First of all, premature ovarian failure is related to the age of menarche. The earlier the age of menarche, the earlier the ovarian function declines.
Secondly, premature ovarian failure is related to fertility status. The older the age at first pregnancy, the earlier the ovarian decline; the longer the breastfeeding time, the later the ovarian decline; the longer the oral contraceptive pill is used, the later the ovarian decline.
Third, premature ovarian failure is related to living habits. Women who lack exercise, live an irregular life, and are stimulated by tobacco and alcohol will have early decline in ovarian function; while women who adhere to a healthy diet, regular life, and exercise will have ovarian function decline earlier. Late decline.
Fourth, the compression of body-shaping underwear causes restricted ovarian development, impaired function, and prone to premature aging. Especially for girls, wearing tight clothes for a long time will not only affect their development, but also induce diseases such as breast hyperplasia or cysts.
Fifth, fast pace of life and high psychological pressure can also lead to premature ovarian failure in women and early menopausal symptoms.
Methods to maintain ovaries
1. Stay up late less often
A life with black and white reversed will cause disorders of the biological clock, dysfunction of the neuroendocrine system, and hormone secretion. Imbalance will not only affect ovarian function, but also increase the risk of uterine fibroids and endometrial cancer.
Therefore, it is best for women to stay up late less often.
2. Scientific weight loss
In order to pursue "skinny beauty", many female friends have too strict dietary restrictions, leading to malnutrition, endocrine disorders, and ovarian atrophy and hypofunction.
There is nothing wrong with loving beauty and losing weight, but the premise is to lose weight scientifically.
3. Quit smoking and limit alcohol consumption
Studies have shown that smoking and excessive drinking can affect ovarian function. Secondhand smoke has the same effect.
Therefore, it is best for women to refuse tobacco and alcohol.
4. Eat more fish and shrimp
Studies have found that women who eat fish 2 or more times a week can slow down the pace of menopause.
It seems that eating more fish and shrimp is good for women’s health.
5. Avoid being sedentary for long periods of time.
In fact, activities can be completed in every possible way and do not require special time. For example, do housework, take the stairs when going up and downstairs, walk one or two stops on the way to and from get off work, stretch your muscles when you are tired from work, etc.
It is recommended that women exercise for at least 30 minutes a day.
6. Have a physical examination at least once a year
Premature ovarian failure is not without signs. Once you find that your menstrual flow is reduced or your periods suddenly stop, you should see a doctor in time.
It is recommended that female friends check their bodies at least once a year to detect and treat them in time.