1) Luo Han Guo and Cabbage Dried Soup: Use 1/3 to 1/2 Luo Han Guo, 50 grams of dried cabbage, and 100 grams of lean pork each time. Wash the dried mangosteen and cabbage with clean water, wash and cut the lean pork into thick pieces, put the three ingredients into the soup pot, first use strong fire and then simmer the soup until the dried vegetables become soft and rotten. This soup can nourish yin, clear the lungs, moisten dryness and resolve phlegm.

(2) Adenophora and Polygonatum odorifera stewed old duck soup: This soup uses 50 grams of Adenophora ginseng, 30 grams of Polygonatum odorifera, and old duck (half a big one, one small one). First, remove the feathers and internal organs of the old duck, then cut them into thick pieces; wash the adenophora and Polygonatum odorifera. Simmer over medium to simmer for an hour and a half, season to taste. This soup can nourish yin and moisturize the lungs, nourish the stomach and promote fluid production.

(3) Papaya stewed with rock sugar: Choose a ripe papaya (one small one, half a large one), peel, core and cut into pieces, put it in a stew pot, add an appropriate amount of rock sugar, and simmer for 1 hour Hour. -This product has the effect of nourishing yin, clearing, moisturizing and nourishing the skin.

(4) Sword flower braised pig lung soup: 30 grams of dried sword flower (250 grams if fresh sword flower), 300 grams of fresh pig lung. First, wash the pig lungs with clean water and cut them into rough pieces; soak the sword flowers in water for a while and wash them. Then put the two into a clay pot, add an appropriate amount of water, simmer for one hour over high fire and then over slow fire, and season. This soup has the effects of moistening the lungs, clearing away heat, nourishing the lungs and relieving cough.

(5) Southern almond stewed with snow pear soup: Take 12 grams of southern almonds, one snow pear, and 30 grams of white sugar. First soak the almonds in water and peel them, then cut the pear into four pieces. Put the almonds, pears and white sugar together into a stew pot, add 200 ml of water, simmer for 1 hour, then drink the soup and eat the pears. This soup has the functions of clearing away heat and promoting fluid production, resolving phlegm and relieving cough, and moistening the lungs.

(6) Rock sugar white fungus soup: First wash the white fungus to remove impurities, add cold boiled water and soak for 1 hour. Then put the fermented white fungus into a stew pot, add an appropriate amount of rock sugar and cold boiled water, and steam for 2 hours. This soup has the functions of nourishing yin and moistening the lungs, promoting fluid production and relieving cough.

Beef and mutton soup, the most nourishing

Basic features: nourishing and refreshing. Basic ingredients

1 large fish head, 100 grams of peanut kernels, 1 rotten branch, 10 red dates, 2 slices of ginger, 700 grams of pork bones, 500 grams of kudzu, 10 red dates, 1 slice of tangerine peel, 12 pigeon eggs, 80 grams of lily, 2 persimmons, 180 grams of lean meat, 30 grams of mussels, seaweed 20 grams, 500 grams of pig blood, 500 grams of spinach, etc. At the time of summer and autumn, people are prone to dryness of the lungs and dry cough, dry stomach, thirst for drinks, dry intestines, constipation, dry nose and sore throat. Traditional Chinese medicine calls it "autumn dryness". "Nei Jing" says: "Hot means cold, warm means clears it, deficiency means tonic, and dry means moistens it."

Maogen Snow Pear and Pig Lung Soup

Ingredients: 200 grams of fresh Imperata root, 2 snow pears, 1 pair of pig lungs, and 5 grams of tangerine peel.

Preparation method: Wash and cut the pig lungs into pieces, boil them in boiling water for 5 minutes, remove and rinse them; cut the pear into pieces, remove the heart and core; cut the Imperata root into short pieces. Soak the tangerine peel in water until soft, then simmer it with pig lungs, snow pear, and Imperata cogongrass root, and simmer over low heat for 2 hours. Function: clearing away heat and moistening the lungs, resolving phlegm and relieving cough, cooling blood, and aiding digestion. It is used for body dryness, nosebleeds, cough, or dry cough without phlegm in autumn, or phlegm with blood, thick yellow phlegm, sore throat, hoarseness, dry lips and tongue, and constipation. It is also suitable for patients with hepatitis, cirrhosis, tracheitis and pneumonia.

Sydney Southern Apricot Lean Meat Soup

Ingredients: One fresh Sydney pear, appropriate amounts of Southern almonds and lean pork.

Preparation method: Peel the snow pear, simmer it with southern almonds and lean pork for 2 hours and then drink.

Function: This soup has the functions of moistening the lungs, promoting fluid production, clearing away heat, resolving phlegm, relieving cough and moisturizing dryness.

Sichuan Scallop Apple Drink

Ingredients: One good apple, about 10 grams of Sichuan Scallop powder, and an appropriate amount of honey.

Preparation method: Cut the lid of the apple flatly, hollow out the core, add 10 grams of minced Sichuan scallops and an appropriate amount of honey, cover the lid, secure it with toothpicks, simmer in water for 2 hours, and eat with the soup residue.

Functions: Moisten the lungs, remove phlegm, and relieve cough. It is used for cough with excessive phlegm, dry throat and thirst.

Dried vegetable duck kidney and candied dates soup

Ingredients: 4 cured duck kidneys, 100 grams of lean pork, 250 grams of dried cabbage, and 5 candied dates.

Preparation method: soak dried cabbage in water until soft and cut into sections; soak duck kidney in warm water until soft and cut into pieces; wash lean pork. Put all the ingredients into the pot, add an appropriate amount of water, bring to a boil over high heat, simmer for 2-3 hours, season and eat.

Function: Clears dryness and moisturizes the lungs, relieves coughs and promotes body fluids. It is used for dry cough without phlegm, dry throat, and thirsty to drink.

Pseudostellariae and lily lean meat soup

Ingredients: 100 grams of Pseudostellariae, 50 grams of lily, half of Luo Han Guo, 150 grams of lean pork.

Preparation method: Wash the original pieces of lean pork, wash the Radix Pseudostellariae, lily, and Luo Han Guo, put them into a pot, add an appropriate amount of water, bring to a boil over high heat, add the lean meat, and simmer over low heat for 1 -2 hours, season and eat.

Function: Clears and moistens lung dryness, replenishes lungs and promotes body fluid production. It is suitable for people with qi deficiency and lung dryness, cough and shortness of breath, dry mouth and thirst for drinks, dryness and heat that damage the lungs and dry cough and throat.

There is an ancient proverb: "Eat radish in winter and ginger in summer, and you won't bother the doctor to prescribe medicine." Although it is a bit exaggerated, eating more white radish can indeed clear away heat and detoxify, help digestion, and improve constipation. Still waiting to achieve the effect of beautifying and beautifying the skin.

Radish lamb ribs

Ingredients: 700g lamb ribs, 500g white radish

Seasoning: 10g green onion, 10g ginger, 8g salt, 3g pepper, 5g coriander

Preparation method:

Buy lamb ribs chopped into large pieces from the supermarket, wash them and boil them in cold water to remove the floating residue on the surface.

Add scallions and ginger slices and simmer the lamb ribs over low heat. Wash and cut the white radish into thick slices (do not peel it).

After stewing the lamb ribs for about 1.5 hours, add the radish slices and continue simmering for about 45 minutes.

When the radish slices become transparent, add salt, pepper and coriander and turn off the heat.

Guizjue and Yam Soup

Ingredients: 12 red dates, about 300 grams of yam, two tablespoons of longan meat,

Seasoning: 1/2 cup of sugar.

Method:

Soak the red dates until soft, peel and dice the yam, put them into water and bring to a boil, cook until cooked and soft, add longan meat and sugar to taste.

When the longan meat has been cooked until it falls apart, turn off the heat and serve.

Yam has the function of nourishing the spleen and stomach; longan and red dates are beneficial to qi and blood and strengthen the spleen and stomach.

Perilla, Ginger and Red Date Soup

Ingredients: 10 grams of fresh perilla leaves, 3 pieces of ginger, 15 grams of red dates

Method:

First wash the red dates in clean water, then remove the date cores, and then cut the ginger into slices.

Cut the fresh perilla leaves into shreds, put them together with the ginger slices and red dates into a casserole filled with warm water and cook over high heat. After the pot is boiled, simmer over low heat for 30 minutes.

Then take out the perilla leaves and ginger slices and continue to simmer for 15 minutes.

This soup has the effect of warming the stomach, dispersing cold, and aiding digestion and promoting qi.

Pepper pork belly soup

Ingredients: 30 to 50 white peppercorns, 1 pork belly,

Seasoning: a little each of salt, cooking wine, and MSG.

Method:

First wash the pork belly (you can add salt, vinegar and scald it with boiling water),

Pour water into the pot, add pork belly pieces (or shreds) into the pot,

Add white pepper and simmer for about two hours. When the soup is thick and tender, add salt, cooking wine and MSG and serve.

This soup can be consumed before meals. Pepper is warm in nature and has the effect of warming the body and dispersing cold; pork belly has the effect of strengthening the stomach and nourishing the stomach.

In autumn and winter, you can drink tea that has the effect of removing greasiness, removing fire, and nourishing the stomach. Therefore, drinking chrysanthemum tea at this time. Tieguanyin is the best chrysanthemum tea. It is a tea made with chrysanthemum and Pu'er mixed and has a refreshing and refreshing taste. Mild Ju Pu Tea Tieguanyin tea is mild in nature. They are all very good at nourishing the stomach and removing internal heat. lose weight. Beauty, health care and other effects

Choose a good tea and drink it at the right time.

(1) Drink light tea after getting up in the morning to replenish water consumption overnight;

(2) Drink stronger tea around 10 a.m. to replenish sweat and The water excreted in the urine;

(3) Drink light tea around 3 pm to replenish the water excreted in the body and smoothly discharge the waste accumulated in the body to prevent the body from becoming acidic.

(4) Around 8 pm, drink water before going to bed. Because blood concentration increases during sleep, drinking water before going to bed can dilute the blood and accelerate blood circulation.

Introducing some common sense, which is easy for different people, and drinking can lead to health and longevity!