Eating boiled cabbage does have a good weight loss effect, but this way of losing weight is extreme. If you only eat boiled cabbage, it will easily cause harm to your health, so you must match it with other reasonable diets.

Cabbage is rich in nutrients. Eating boiled cabbage can not only lose weight quickly, but also remove garbage and toxins from the intestines.

Chinese cabbage has high nutritional value, and its biggest feature is that it is rich in cellulose, which can not only promote intestinal peristalsis to help digestion, but also accelerate metabolism to prevent constipation.

Choosing two meals a day to eat cabbage, whether boiled or stir-fried, can achieve a good weight loss effect.

But not too greasy, or it will have the opposite effect.

Insist on eating boiled cabbage, you can lose 5-8 kg a week, but it is not recommended to eat only cabbage every day, because cabbage lacks some essential amino acids and minerals, which is harmful to health for a long time. The weight loss recommended by medicine is reasonable, safe and healthy.