Containing sodium, potassium, calcium, magnesium and other metal elements is more alkaline food. Not sour taste is sour food, should master one point: all sour fruits, soy products are alkaline food rather than acidic food, alkaline food is considered to have a cosmetic effect of food.

2, alkaline food: tofu, milk, celery, potatoes, bamboo shoots, mushrooms, carrots, kelp, mung beans, bananas, watermelon, strawberries, etc. and most of the vegetables and fruits are alkaline.

Han weakly alkaline food: tofu, peas, soybeans, mung beans, greens, celery, sweet potatoes, lotus root, eggplant, pumpkin, cucumber, mushrooms, radish, milk, etc., and alkaline food: cabbage, spinach, cabbage, lettuce, carrots, bamboo shoots, potatoes, kelp, orange and citrus, watermelon, grapes, bananas, strawberries, chestnuts, is since, coffee, wine and so on.

3, the role of alkaline food. Food "alkaline acidity" will affect the body and skin health. Eat more alkaline food, can keep the blood is weakly alkaline, so that the blood lactic acid, urea and other acidic substances to reduce, and can prevent its deposition in the pipe wall, so there is a softening effect of blood vessels, the inherent alkaline food for the "blood and blood vessel cleaner".