Want to lose weight detoxification is a must, then detoxification to eat what is the best? I will introduce you to the following, I hope it is useful to you!
1, hawthorn malt tea
Materials: 30 grams of hawthorn, 15 grams of raw malt, 15 grams of raw grain buds, 6 grams of Chenpi
Modulation method: soak the material for 1 hour, and then boil it for half an hour, which can be boiled for 2-3 bowls when drinking tea!
2, red and white carrot soup
Materials: 2-4 orange cake, 200 grams of red carrots, 500 grams of white carrots
Methods of preparation: red carrots, white carrots, cut into pieces, along with the orange cake to cook for about 1 hour, can be cooked into 3-4 bowls.
3, green papaya ribs soup
Materials: 1 green papaya, ribs appropriate
Modulation: peel the green papaya, remove the seeds, cut into pieces, and ribs cooked into soup.
4, apple and pear lean meat soup
Materials: 3 apples, 2 pears, 15-30 grams of Chinese mountain, 15 grams of south apricot, 10 grams of north apricot, lean meat
Modulation: cut the apples and pears into chunks, together with other materials cooked into soup.
How to eat for detoxification and weight loss
1, light food with coarse grains
A few days after the festival, the main food should be cereal coarse grains or easily digestible food, pay attention to increase the proportion of dark or green vegetables. At the same time, drink more congee and soup, these soups have a good "fire" effect. In addition, eat less *** strong pungent, spicy, acidic and other foods.
2, drink more water and grease
Use the two or three days after the festival, reduce the refined rice, noodles, sweets, sweet cakes intake, forced themselves to drink more water, especially more water, which can speed up the metabolism of the gastrointestinal tract, reduce the large amount of meat food and wine on the liver. Or drink more tea can also clear the grease in the gastrointestinal tract, so that the gastrointestinal tract as soon as possible to return to normal levels.
3, green vegetables to supplement the fiber
Daily overeating, eat a lot of very full, thinking that the body needs to add a variety of nutrients. In fact, not, a lot of dietary fiber are lost in your big fish and meat. After the festival to pay special attention to dietary fiber supplementation. Dietary fiber is insufficient because the intake of fresh fruits and vegetables is insufficient, coupled with reduced exercise during the holiday season, there will be constipation or poor excretion, so you need to eat more fresh vegetables, less meat, in order to replenish enough fiber.
4, eat fruits to keep the balance
Festival eating fried food is easy to cause the spleen and stomach heat stagnation, resulting in constipation or bloating; and desserts eaten too much can also lead to the spleen deficiency to generate moisture, resulting in the accumulation of moisture, triggering diarrhea. To adjust the imbalance of digestion during the holidays, fruits are quite effective.
Orange juice and papaya are good for adjusting digestive function, and they both have the effect of removing heat and stagnation. In addition, you may want to buy some silver flowers, chrysanthemum, kapok, add some honey dates to boil water to drink, not only sweet and delicious, but also to balance the digestive function