Tonifying in winter will give you some color to see. It is colder in winter, and the metabolism of the human body will be slower. The food you eat can stay in the body for a long time, so that the body can better absorb the nutrition in the food and nourish the body more. Let's take a look at winter tonic and give you some color to see see.
Winter tonic will give you some color to see see 1. Winter is a good time for tonic. In traditional Chinese medicine, it is a time to balance yin and yang, dredge meridians and harmonize qi and blood. However, there are so many edible medicinal materials for tonic, which ones are especially suitable for winter? To put it simply, it is enough to recognize the three colors of "black, white and green" ~
black
Black food can benefit and strengthen the kidney. Relying on black food to tonify the kidney is the best performance of "adapting to the weather". Therefore, people might as well eat more black rice, black beans, black sesame seeds, black fungus, black-bone chicken and other foods in winter. So eat more black food in winter.
1, black sesame
With the participation of vitamin E and vitamin B 1, various essential amino acids contained in black sesame can accelerate the metabolic function of human body. In winter, we always eat black sesame seeds and walnuts, all kinds of ground sesame powder, which can not only strengthen our body, but also help our hair grow.
2. Black rice
Black rice is rich in nutrients, including protein, fat, B vitamins, calcium, phosphorus, iron, zinc and other substances, and its nutritional value is higher than that of ordinary rice. Black rice has the effects of nourishing yin and tonifying kidney, invigorating spleen and warming liver, invigorating spleen and regulating stomach, invigorating qi and promoting blood circulation, nourishing liver and improving eyesight.
3. Auricularia auricula
The protein content of auricularia auricula is 6 times that of milk. Auricularia auricula has the functions of benefiting qi and strengthening body, nourishing kidney and stomach, and promoting blood circulation. It has anticoagulant, antithrombotic and hypolipidemic effects. Auricularia auricula can reduce blood viscosity, soften blood vessels, make blood flow unobstructed, and reduce the occurrence of cardiovascular diseases.
Golden white
1, tofu
Tofu, as a kind of food with the same origin of medicine and food, has many functions, such as invigorating qi and tonifying deficiency. Moreover, mm who loves beauty can also eat frozen tofu, which helps to lose weight. Fresh tofu will produce an acidic substance after freezing, which can destroy the accumulated fat in the human body and achieve the purpose of losing weight.
2. Soybean sprouts
Soybean sprouts are rich in nutrients, including protein, fat, sugar, crude fiber, calcium, phosphorus, iron, carotene, vitamin B 1, vitamin B2, nicotinic acid, vitamin C and other nutrients. It also has the effects of clearing away heat, improving eyesight, invigorating qi and nourishing blood, and preventing gingival bleeding. Near spring is the season of vitamin B2 deficiency. Eating more soybean sprouts in winter can pave the way for spring and effectively prevent vitamin B2 deficiency.
3. Little carrots
I've always heard that eating radish in winter should compete with eating ginseng, which contains a variety of nutrients that can enhance human immunity. Radish contains a variety of trace elements, which can induce human body to produce interferon, which is of great significance to cancer prevention.
green
1, sweet bean
The nutrients in beans are average, but higher than other vegetables. It plays a very important role in enhancing the metabolic function of human body, and is rich in calcium, vitamin A, carotene, potassium and various amino acids needed by human body. Compared with green beans, it also has the functions of delaying aging, beauty and health care.
2. okra
Okra contains pectin, milk polysaccharide, etc., which has the functions of helping digestion, treating gastritis and gastric ulcer, and protecting skin and gastric mucosa. It is known as one of the best healthy vegetables for human beings. It contains various nutrients such as iron, calcium and sugar, and has the function of preventing anemia. The mucin secreted by it can protect the stomach wall, promote the secretion of gastric juice, stimulate appetite and improve indigestion. Contains vitamin A, which is beneficial to retina health and vision maintenance.
3. Green pepper
Green pepper can enhance people's physical strength and relieve fatigue caused by work and life pressure. Its unique taste and capsaicin can stimulate the secretion of saliva and gastric juice, stimulate appetite, help digestion, promote intestinal peristalsis and prevent constipation.
Winter tonic will give you some color to see what supplements are suitable for winter.
1, peanut
Peanut can enter lung meridian and spleen meridian, and has high medicinal and edible value, which can not only tonify spleen but also lung. Linoleic acid contained in peanut oil can decompose cholesterol into bile acid and excrete it, preventing cholesterol from depositing on blood vessel wall, preventing atherosclerosis and protecting cardiovascular system. Peanut contains a lot of zinc, which can promote children's brain development, enhance resistance and memory, activate brain cells of middle-aged and elderly people and delay aging.
2. chestnuts
Now the weather is getting colder and colder, and people with stomach problems and poor resistance are prone to acid regurgitation, spleen-stomach imbalance or stomach pain. Chestnuts can enter spleen meridian and stomach meridian. It is not only rich in dietary fiber, sugar and vitamins, but also high in starch, fat and trace elements, which can achieve the effects of prolonging life, invigorating spleen, nourishing stomach and tonifying kidney.
3. Chinese yam
Winter nourishes not only the spleen and stomach, but also the kidneys. Yam is winter season, which can be divided into lung meridian, spleen meridian and kidney meridian. The kidney meridian of foot shaoyin, spleen meridian of foot Taiyin and lung meridian of hand Taiyin all belong to the category of yin meridian. Yam can just walk the yin meridian, which can achieve the effects of strengthening the spleen, lung and kidney, benefiting qi and nourishing yin.
4. Mutton
When the weather is cold in winter, you can choose warm food, such as mutton or dog meat, which can not only achieve the effect of expelling cold and warming the stomach, but also replenish qi and blood, and is a good food for tonic in winter. You can eat mutton hot pot or drink mutton soup in winter.
5, white radish
White radish, also known as small ginseng, has a lot of water. White radish is rich in dietary fiber, starch, minerals and enzymes, which can achieve the effects of promoting fluid production, quenching thirst, invigorating the stomach and promoting digestion, and can relieve constipation, relieve cough and phlegm, and relieve excessive internal heat caused by eating too much meat.
6.chicken
Chicken contains high-quality protein. For people with poor resistance, general weakness, irregular menstruation and physical weakness, you can insist on drinking chicken soup, which can enhance resistance and immunity.
Who is suitable for tonic in winter?
1, patients with chronic diseases: originally suffering from chronic diseases, winter season, can combine symptoms, while tonic, while treating the disease, so that the treatment and rehabilitation of the disease, a greater role. Judging from the clinical application of the ointment at present, not only internal medicine patients can take the ointment, but also patients in gynecology, pediatrics, surgery, orthopedics and ENT departments can take the ointment, and patients with yin-yang of qi and blood and body fluid weakness can also take the ointment to achieve the purpose of getting rid of diseases and strengthening the body.
2. Sub-healthy people: In modern society, young people are under great pressure in work and life and have great labor intensity (mainly mental stress and mental overdraft). At the same time, numerous recreational activities, excessive drinking and smoking hobbies, and long-term lack of sleep and rest will greatly change the normal physiological functions of the human body and reduce the disease resistance, thus making the body in a sub-health state, which requires timely and comprehensive conditioning, and ointment therapy is the best choice.