How about eating a healthier and more nutritious breakfast? Duo mom this period of time has been studying some fitness professionals nutritional recipes, found that many fitness professionals on vegetables, chicken breasts, beef are particularly love, in their table can often see the figure of these ingredients, I fitness white people also began to learn to do some simple vegetable salad, put in my family's breakfast, tried half a month, the feeling is really good.
Previously, more than a mother's breakfast staples a little too much, whether it is rice, pasta, or bread, cake staples, or corn, sweet potatoes, pumpkin and other roughage staples, but the vegetable food is relatively small, after this half a month of experimentation, breakfast mix some vegetables, not only to supplement the nutrients, but also to help fat loss and slimming, to promote intestinal peristalsis and digestion, and most importantly, is the These mixed vegetables are simple and easy to make, and it saves time to make breakfast. Take a look at my home recently often do a few vegetable salad bar, the production is simple, the ingredients are very common, it is easy to follow the do.
Celery with tomatoes
Practice: This big mix of not only celery and tomatoes, but also kale and cucumbers. First of all, the celery washed and cut into sections, placed in a pot of boiling water blanched and removed, through a bit of cool water, drained and ready to use. Tomatoes I used red and yellow two, respectively, cut into small pieces, purple kale, cucumber are fine silk, all cut in a large bowl, put a little salt, squeeze some fresh lemon juice into the mix evenly can be served, is not very simple it!
Vegetable platter
Practice: This vegetable platter has okra, cabbage, carrots, kale, hard-boiled eggs and dried cranberries. Okra and choy sum need to be blanched in a pot of boiling water, and then cut into small pieces, carrots and purple kale can be eaten raw or blanched in boiling water, this is arbitrary, I think raw food is more crisp. Boiled eggs shelled and cut in half can help supplement the protein, dried cranberries sweet and sour, this vegetable platter can be seasoned with a little salt, or no salt, you can feel free.
Broccoli with black fungus
Practice: dry black fungus soaked in water in advance, and then cooked in a pot of boiling water, broccoli cut into small dots and also blanched in a pot of boiling water and then fished out, drained after cool water and standby. Corn is cooked and peeled out of the corn kernels, carrots peeled and sliced in a pot of boiling water blanched out, four ingredients are ready in a large bowl, add a little salt, fresh lemon juice, olive oil seasoning can be;
Beef Vegetable Salad
Practice: this dish has lettuce, kale, carrots, cucumbers, black fungus, black pepper beef grain and other six ingredients. Black fungus need to be soaked in advance after blanching in a pot of boiling water, blanched black fungus cut into julienne, lettuce, kale, carrots, cucumbers are cut into julienne, together in a large bowl, put a little salt and mix, marinate for a few moments, black pepper beef is to buy a finished product, in the air fryer to bake a little bit and then put into the bowl of vegetables to mix a little bit on the open to eat.
Broccoli with Chicken Breast
Practice: Chicken breast needs to be marinated one night in advance, wash the chicken breast and use the back of the knife to pat it loose, then put salt and soy sauce marinade, put it in a plastic box and refrigerate it overnight. The next morning, heat a pan over medium heat, add a little cooking oil and fry the marinated chicken breasts until cooked through, then cut into small pieces and place on a plate. Broccoli cut into small dots, carrots sliced, boiling water pot with a little salt, the broccoli and carrots sliced blanched out and cooled and then arranged in the chicken around, good-looking and nutritious.
Asparagus mixed with quail eggs
Practice: this dish in the ingredients have asparagus, carrots, quail eggs, purple kale, asparagus blanched in a pot of boiling water and fished out and cut a small section of the purple kale cut into small pieces, carrots cut into small slices, but also in a pot of boiling water to blanch a little bit (you can also do not have to blanch, directly eaten raw). Quail eggs boiled and shelled and cut in half, the four ingredients after processing in a large bowl, with a little salt to taste, or do not put salt, drizzle a little soy sauce soy sauce is also good.
Asparagus corn salad
Practice: asparagus cut into small sections and let go in the water to cook, quail eggs and corn cooked in advance, quail eggs shells, corn peeling, kale shredded, put these four ingredients in a large bowl, put a little salt seasoning mix evenly on the table to eat, nutritious and healthy, simple and convenient.
Chicken Vegetable Salad
Practice: Chicken breast cooked in the pot and shredded, kale and lettuce, carrots, shredded, together with salt and mix evenly, the color is quite nice, the taste is also good, the surface of the plate sprinkled with a number of cooked sesame seeds to do the decoration.
How about these eight breakfast vegetable salad, is not simple and nutritious, good to do and delicious, here with a variety of ingredients are basically nutritious but more to eat will not be fat, but also in the grocery store or supermarkets can easily buy the ingredients, multi-mom tastes light, seasoning also try to be simple, and personally feel that the taste is good. If you have other healthy flavoring methods, please feel free to leave a comment and share.
I've made larger portions here because the family eats it, and if you're eating alone, make smaller portions. Then, the question came, the portion is not less buy vegetables is not good to buy it, in fact, not, for example, every time I go to buy vegetables, each kind of vegetables to buy some, the amount of a meal for sure is too much, but go home can be divided with plastic wrap or plastic bags in the refrigerator after the production of a small portion of the packaging of the ingredients to be able to buy a meal can be used for several days, as long as the preservation of the right, it will not be a problem. There will be no problem.