How long does it take to cook bamboo fungus before you can eat it:

Bamboo fungus should be soaked in lightly salted water for 10 minutes before cooking, and cut off the head of the fungus cap (closed end), and at the same time remove the flower part of the bamboo fungus (the net-like part of the fungus, the flower is the place where the scent of the fungus is more concentrated), and only retain the stem part of the fungus, or else it will have a strange flavor. Bamboo fungus is also a wild mushroom, so it needs to be boiled for 15 minutes before eating. Bamboo fungus is not afraid of cooking, so the longer you cook it, the more flavorful it will be. Slowly cook, if you are eating hot pot, you can cook for a while, it will not be old, and it tastes good

Nutritional Value of Bamboo Fungus

Bamboo Fungus is rich in amino acids, proteins, carbohydrates, minerals, vitamins and other nutrients, every 100 grams of dried bamboo fungus contains 19.4 grams of crude protein, 2.6 grams of crude fat, 60.4 grams of carbohydrates, and 8.4 grams of crude fiber, There are 16 kinds of amino acids, among which glutamic acid is the material basis for the delicious flavor of bamboo fungus. Bamboo fungus is rich in polysaccharides - both homogeneous and non-homogeneous polysaccharides, such as dietary fiber, D-galactose, D-mannitol, xylose, glucose and so on. The active ingredients of bamboo fungus can replenish essential nutrients and improve the body's immune system and resistance to diseases. Bamboo fungus is a therapeutic food that can relieve pain, replenish vital energy and lower blood pressure; long-term consumption can also adjust blood lipids in middle-aged and elderly people, and cure dysentery, toothache, bronchitis, leukemia, rheumatism, gynecological diseases, and so on. Bamboo fungus polysaccharide has obvious function of body regulation and disease prevention, thus it has been paid more and more attention by people.

How to deal with bamboo fungus

The treatment of fresh bamboo fungus is not difficult, as long as it is difficult to clean the place to pay attention to wash it, it is difficult to wash the seams can be used to brush with a toothbrush, or use other tools, as long as it can be cleaned. Specific treatment method, remove the root soil, put into the sink with water to wash, take a knife to remove the roots of the old part of the thick, keep the cut smooth and flat, and peel off the culm sheaths, bamboo shoots. Or put the bamboo shoots into the steamer until it becomes through but not rotten, can be torn until, at this time we have to immediately fish it up, and then cooled with cold water. When cooling, it is important to cool it thoroughly, otherwise the color will be darkened and it will be easy to become soft and rancid after it is cooked.