You are still LZ. It's hot recently and it's easy to get angry. I recommend honeysuckle tea for clearing away heat and toxic materials and diminishing inflammation.

make tea

Honeysuckle tea: 20g of honeysuckle is decocted with water instead of tea or tea to treat sore throat and prevent upper respiratory tract infection.

Three kinds of scented tea: honeysuckle, chrysanthemum each 10g, jasmine 3g, add boiled water to make tea. It can clear away heat and toxic materials, and treat headache, thirst and sore throat. External washing can also treat dermatitis.

Sanhuadahai tea: 4 grams of chrysanthemum, 3 grams of honeysuckle and camellia respectively, 3 capsules of boat-fruited Sterculia, crystal sugar 10 grams, brewed in boiling water for 5 minutes, once a day, for 3 days, which can clear away heat and toxic materials, relieve sore throat and moisten throat, and is mainly used for treating influenza and dry throat pain.

Honeysuckle mint tea: honeysuckle 10g, mint 10g, brewed with boiling water, covered with15min, and then added with appropriate amount of honey. In summer, it is used for clearing heat and relieving summer heat and removing prickly heat.

Jinhua licorice tea: honeysuckle 15g, licorice 3g, brewed with boiling water, used for heatstroke prevention and cooling in summer, clearing away heat and quenching thirst. This tea soup can gargle and treat pharyngitis and oral ulcer.

Honeysuckle rhubarb tea: honeysuckle 10g, rhubarb 3g, brewed together, seasoned with appropriate amount of honey, has the effects of clearing away heat and purging fire, moistening intestines and relaxing bowels, and is used to treat habitual constipation.

I hope these answers are what you want. I hope you can adopt it.