Eat more foods rich in crude fiber.
Let children eat more foods rich in crude fiber such as green leafy vegetables, sweet potatoes and fungus, which are natural lubricants for the intestines. At the same time, choose nutritious foods such as sesame paste, almonds, oatmeal and honey to provide adequate nutrition for children's intestines.
♀? Moderate exercise
Proper exercise can promote intestinal peristalsis and help defecation. Encourage children to take part in more sports activities and get their bodies moving.
Cultivate good defecation habits
It is also crucial to cultivate good defecation habits. Children aged three to seven need parents' guidance and reminder to develop the habit of defecation regularly.
Drink plenty of water
Remember to let your child drink plenty of water to keep the body's water balance.
Timely medical treatment
If the child is still constipated after the above adjustment, it is recommended to seek medical examination in time for targeted treatment.