2 pieces of cod (or any deep-sea fish) about 250g.

Appropriate amount of black pepper

Italian spice, basil, rosemary, etc.

A little lemon juice

A little salt

How to roast cod fish without fat and oil?

Two pieces of cod were drained with kitchen paper.

Put black pepper and Italian spice salt on the surface evenly?

Wrap it in tin foil to avoid losing moisture during baking.

Preheat the oven at 200 degrees for 5 minutes.

Into the oven for 200 degrees 10 minutes or 150- 180 degrees 15 minutes.

Remember to sprinkle lemon juice before eating, you can get rid of the smell ~