1, beef fillet is very suitable for stuffing. Beef tenderloin, that is, strip tender meat on the side of spine, is the most tender part of beef without any gluten. Beef tenderloin is mostly lean meat with low fat content. It's all red meat, without any fat.
2. The content of sarcosine in beef is higher than any other food, which is especially effective for muscle growth and strength enhancement. In the first few seconds of training, sarcosine is the source of muscle fuel, which can effectively supplement adenosine triphosphate and make the training last longer.
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Beef (1) is rich in protein, and its amino acid composition is closer to human needs than pork, which can improve human disease resistance. It is especially suitable for people who are growing and recuperating after surgery and disease to supplement blood loss and repair tissues.
(2) Eating beef in cold winter can warm the stomach and is a good tonic in cold winter. Chinese medicine believes that beef has the functions of invigorating the middle energizer, invigorating the spleen and stomach, strengthening bones and muscles, resolving phlegm and calming wind, quenching thirst and promoting fluid production. Suitable for people with stagnation of qi, shortness of breath, weakness of muscles and bones, anemia and yellow complexion.
(3) Eating chicken breasts day after day for weeks or even months makes them look bored. Beef is different, such as hind leg meat, flank meat, upper tenderloin and thin slices. The taste and taste are different, and the boring chicken breast is really different.