The main thing to do in winter is to maintain health and repair all kinds of discomforts caused by the body in the past year. Especially for some elderly people, it is more important to maintain health and recuperate in winter, but how to recuperate is the best? The following small series will introduce you to several foods suitable for winter supplement, and it will have twice the effect compared with the usual situation.

1. Tangyuan

The main component of the skin of glutinous rice dumplings is glutinous rice, which can adjust the healthy qi of human body, nourish and keep out the cold. In addition, there are a lot of protein, fat, other minerals and vitamins in glutinous rice, which have a good effect on invigorating the spleen and nourishing the stomach, stopping sweating, anorexia and abdominal discomfort.

2. Mutton

According to experts, eating mutton in winter gets more nutritional supplements than in other seasons, especially mutton has a good regulatory effect on the spleen and stomach, liver and kidney and stomach.

Step 3: nuts

Eating nuts in spring, summer and autumn is easy to cause excessive internal heat, but eating nuts in winter will have the effect of sending carbon in the snow, and it can play a good role in maintaining kidney organs.

4. Radish

Radish is rich in nutrients and can play a good role in maintaining the digestive system of the body. In traditional Chinese medicine, radish has a preventive effect on relieving cough, resolving phlegm and facilitating urination and defecation. In particular, patients with acute and chronic tracheitis and cough are very suitable for eating radish.

5. Chinese yam

Yam contains a lot of carbohydrates, protein and a lot of minerals and vitamins, which has a very good health care effect on spleen and stomach weakness, malnutrition in children and spleen and stomach weakness.

6.pigeons

Pigeons have high nutritional value, and are very suitable for the elderly, the weak, the surgical patients, pregnant women and children. The famous Chinese patent medicine Wuji Baifeng Pill contains pigeon ingredients.

The foods introduced by the above small series are common and very easy to cook in life. It is suggested that people who pay attention to winter health can try to make some. In addition, in addition to the six foods mentioned above, such as black sesame, dog meat and auricularia auricula all have very good health-preserving effects, especially dog meat can play a very good conditioning role in male function.