1, what Chinese medicine to eat for breast enhancement
1: Angelica sinensis
As a perennial herb belonging to Umbelliferae, Angelica sinensis is used as a medicinal root, which can enrich blood and blood, and is mainly used to treat irregular menstruation, dizziness due to blood deficiency, sores and swelling.
2. Huaishan
The unique medicinal value of Dioscorea opposita Thunb. has the functions of invigorating spleen, moistening lung, consolidating kidney and benefiting essence, and has a high therapeutic effect on digestive system diseases and diabetes.
3: fennel
A relative dill plant, fennel, contains the same estrogen compounds found in fennel and fennel. The stems, roots and plant seeds of fennel all contain changes in the concentration of active compounds against these hormones. Traditionally, nursing mothers have turned to fennel to improve blood flow and nutrition of breast tissue. However, no long-term study has evaluated the safety or effectiveness of breast enhancement.
4. Fennel seeds
Fennel and fennel, two related medicinal plants, have historically been used to stimulate breast milk for mothers during lactation and interrupt the treatment of production system in women's endocrine. The magazine attributes the medicinal value of Ethnopharmacology star fennel to anethole, dianethole and photonethole-three estrogens, which can improve the body's reproductive hormone level in human beings. The seeds of Illicium verum contain the highest concentration of these compounds.
5: red dates
Jujube has a high medicinal value. Jujube has a mild taste glycoside, which has been regarded as a nourishing nutrient since ancient times. It has the functions of nourishing blood, calming the nerves, invigorating the middle energizer and nourishing the stomach ... Modern pharmacological studies have found that red dates can enhance the oxygen content in the blood and nourish the whole body cells, so they are a kind of tonic with mild drug effect.
6: licorice
According to the National Institutes of Health, licorice can increase prolactin and estrogen, which increase the level related to breast development. The organization also links to the effects of hormones used by other licorice, including menstrual changes and miscarriage.
7: Ginseng
Ginseng has the effects of tonifying deficiency, resisting aging and prolonging life, and has the effects of promoting fluid production and enriching blood, nourishing yin and tonifying yang, which is quite helpful for breast enhancement.
8: Red clover
Red clover is associated with very few side effects, which is a formula, such as Hoxsey and posture, and the essence of many herbs is the core component of cancer treatment. The University of Maryland Medical Center reported that this versatile weed contains active isoflavones-medicinal plant compounds with chemical properties similar to estrogen. Theoretically speaking, herbal products containing isoflavones can improve the size and shape of breasts. However, no research has evaluated the use of red clover for breast augmentation.
9: Longan
Longan, nourishing yin and tonifying kidney, invigorating middle energizer, moistening lung, stimulating appetite and invigorating spleen, can protect heart and soothe nerves, nourish blood and strengthen spleen, and is especially suitable for people with weak qi and blood, heart and spleen.
2. Exercise method of breast enhancement
1, swimming
Swimming is also a good exercise to balance limbs. Not only can you paddle your arms in the water, you can fully expand your chest, but also it is the best massage for your chest by using the buoyancy impact of water, which will make your breasts fuller and more elastic.
Suggestion: Keeping swimming for 45 minutes every day is very effective for body shaping and breast enhancement.
2. Push-ups
Push-ups have been considered as the most effective exercise for strengthening the chest. As long as you get into the habit of practicing every day, you can not only strengthen your chest, but also shrink your lower abdomen. The practice is as follows:
Face the ground, keep your body straight, support your body forward with your fingertips, put your feet together, bend your arms slowly, elbows outward, and move down slowly. When the upper arm and the lower arm bend at 90 degrees, your arms slowly straighten and your body moves up slowly. Complete 3-4 groups, 20 in each group.
3, fitness ball chest push
(1) Stand facing the wall, about 1 m away from the wall. Press the fitness ball with your hands and press it against the wall, keeping your hands shoulder height.
(2) Slowly bend your elbows to both sides, with your chest close to the fitness ball and your heels off the ground. After reaching the lowest point, hold up your hands until your arms are straight, and do 10-20 times.
This method can exercise the chest muscles, keep the chest firm and prevent sagging.
4. Chest expansion exercise
Chest enlargement exercise is very helpful to reduce underarm fat, increase pectoralis major muscle and prevent breast ptosis. Doing more chest expansion exercises when you are free at ordinary times is more conducive to beautifying your breasts.
(1) Raise your arms, raise your hands horizontally, and put your fists on your chest.
(2) Hands can't be separated, and try to push the pectoralis major to raise the arm upwards.
(3) Exhale when lifting your arms up, and inhale when relaxing.
5. Dumbbell exercise
Combining dumbbells to do chest expansion exercises can exercise chest muscles and correct chest sagging. Choose the right weight according to your own strength. Generally, women start with 2kg, and then gradually increase their weight. Straighten your arms, cross each other on your chest, spread them out again, go back and forth ten times a day, and draw circles with your hands inward and outward, repeating 15 times a day, all of which are helpful to strengthen breast tissue.