Raw materials: 2 two mushrooms or fresh mushrooms, 2 two seaweed, 3 two asparagus, 1 catty winter melon, 1 two shrimp, 1 two fish balls, 1 catty water, onion and ginger, salt, monosodium glutamate, sesame oil, pepper a little.

Making:

1. the mushrooms washed, cut into pieces; water hair purple cabbage washed, fished out, torn into pieces; asparagus sliced; winter melon washed and scraped off the skin on the white frost (do not remove the green coat)

, cut into 3 cm long, 2 cm wide, 2 cm thick rectangular.

2. pot on the fire, add the right amount of water to boil, put the mushrooms, asparagus, melon strip blanch a little bit, fish out of the drained water to be used.

3. Shrimp, fish balls, melon, mushrooms, seaweed, asparagus slices into the casserole, add chopped green onions and ginger, water to boil. Change to a small fire and simmer for 15 minutes, add salt, pepper, monosodium glutamate, sesame oil can be.

This dish is green and pleasant, light and elegant.

Winter melon is different from other dishes, does not contain fat, very low sodium content, has the effect of diuretic drainage. Therefore, often eat winter melon has obvious weight loss and light body effect, is the ideal good vegetables for people with diabetes and hypertension.