Peanuts are so effective, flavorful and nutritious that many people are extremely fond of them. Here to share with you is: "peanut butter cookies practice delicious and nutritious afternoon tea", together to see it!

First of all, look at the peanut butter cookie practice:

Ingredients:

Low-gluten flour, peanut butter, eggs, butter, powdered sugar and so on

Steps:

1. Put in the oven at 150 degrees for 20 minutes, roasted peanuts and peeled.

2. Peanut kernels into the wall-breaker, beat into peanut butter (do not add oil to beat, beat the peanut butter will naturally come out of the oil).

3. Soften the butter at room temperature.

4. Add the powdered sugar to the butter and beat with an electric mixer until white and swollen.

5. Add the egg mixture and continue to beat until fluffy and light.

6. Add peanut butter and continue to beat.

7. Beat until the peanut butter and butter paste are fully incorporated.

8. Add sifted low gluten flour.

9. Mix well to form a dough.

10. Divide the dough into 15g portions, round and flatten gently on a baking sheet.

11. Use a fork to press the dough horizontally and vertically to form a net.

12. Press all the dough in turn.

13. Bake in the middle of the preheated oven at 150 degrees for 20 minutes.

14. Cool the cookies completely before serving.

The above mainly introduces the peanut butter cookies, have you learned? You can see the steps to make this dessert yourself. Next, I'd like to add a little knowledge about peanuts.

Lowering cholesterol

Peanut oil contains a lot of 'linoleic acid, this material can make the body of cholesterol decomposition of bile acid out of the body, to avoid cholesterol in the body to avoid the deposition of cholesterol in the body, to reduce the human body because of cholesterol more than the normal value of a variety of cardiovascular disease incidence.

Delay the aging of the human body

Zinc content in peanuts is generally higher than other oil crops. Zinc can promote children's brain development, enhance the brain's memory function, can activate the brain cells of middle-aged and elderly people, effectively delaying the premature aging of the human body, and has an anti-aging effect.

Promote children's bone development

Peanuts are rich in calcium, can promote children's bone development

Patients suffering from diabetes can not eat peanuts

Because diabetes

Because diabetes patients have to strictly control the daily intake of fats and oils, so the daily frying of fats and oils is already enough to digest in their body, and if they eat more peanuts, they will be excessive intake of fats and oils, which will aggravate their condition.

Patients with hyperlipoproteinemia should try not to eat peanuts or eat as little as possible

Because peanuts are a kind of high-fat, high-protein food, so eating peanuts is not only not good for our condition, but also because of the consumption of fatty acids and aggravation of the condition, or even life-threatening.

The above is about: "peanut butter cookies practice delicious and nutritious afternoon tea" share, I hope to help you.