1 How to eat gorgon fruit to nourish the kidneys the best

Gorgon fruit is also called chicken head rice. In traditional Chinese medicine, it tastes sweet, astringent, and has a neutral nature. It returns to the spleen and kidney meridian. It is a kind of Foods with the effects of nourishing the kidneys and strengthening essence, nourishing the spleen and stopping diarrhea, dehumidifying and stopping bandages can play a kidney-tonifying effect if eaten alone. However, if you want to have a better kidney-tonifying effect, first, according to your own kidney deficiency, such as kidney-yang deficiency To nourish and regulate kidney yin deficiency, the second is to take it with some dietary ingredients that also have kidney-tonifying effects, such as: yam, wolfberry, red dates, longan, cistanche, pilose antler, eucommia, epimedium, dodder, leek seed, Cynomorium , seahorse, mulberry, etc. 2 Yam, barley, and Gorgon porridge

Ingredients: Gorgon, barley, rice, and appropriate amount of yam.

Method

1. Soak the gorgon seeds in water one day in advance.

2. Soak barley and rice for one hour in advance.

3. Wash the yam, peel it, cut into small pieces, and soak in water.

4. Mix all the above raw materials, rinse and add appropriate amount of water.

5. Press the porridge button on the rice cooker.

6. When the program is over, you can keep it warm for about 15 minutes for better results. Efficacy

Yam is sweet in taste and neutral in nature, and returns to the spleen, lung, and kidney meridians. It is good for qi and yin, tonifies the spleen and lungs, and nourishes the kidneys and strengthens essence. Barley is sweet in taste and slightly cold in nature, and returns to the spleen and kidney meridians. Lung and stomach meridian, it has the effects of strengthening the spleen and diuresis, removing paralysis, clearing away heat and pus, and removing dampness and heat; yam is sweet, astringent, and neutral in nature, and returns to the spleen and kidney meridian. It has the effect of stopping leucorrhea; eating the three together with porridge can nourish the kidneys and essence, strengthen the spleen and nourish yin, and diuretic and dehumidification. 3 Lotus seeds, Gorgon fruit and lotus leaf porridge

Ingredients: 30 grams of lotus seeds, 30 grams of Gorgon rice, 60 grams of glutinous rice, 50 grams of lotus leaves, and 10 grams of white sugar.

Method

1. Wash the lotus seeds, gorgon seeds and glutinous rice, wash the lotus leaves and roll them into 3-4 small rolls;

2. Put all the ingredients into the pot, add an appropriate amount of water, bring to a boil over high heat, then simmer over low heat until the porridge is formed.

3. Remove the lotus leaves and add salt to make the porridge salty or sugar to make the porridge sweet. Eat according to the amount. Efficacy

Lotus seeds are sweet, astringent, and neutral in nature, and return to the spleen, kidney, and heart meridian. The liver, spleen and stomach meridians have the effects of clearing heat and relieving summer heat, raising clear yang, cooling blood and stopping bleeding. Cooking porridge with Gorgon fruit can benefit the kidneys and solidify essence, clear away summer heat, eliminate polydipsia, remove heat dampness, prevent spleen deficiency and stop diarrhea, etc. 4 Is it better to nourish the kidneys with gordon seeds or cooked ones?

Which gorgon seeds tonify the kidneys is better?

Gorgon is mild in nature, sweet and astringent, and enters the spleen, kidney, heart, stomach and liver meridians. It has the effects of nourishing the kidney and strengthening essence, strengthening the spleen and stopping diarrhea. It is often used for spermatorrhea, frequent urination, spermatorrhea, vaginal discharge, etc. Symptoms such as white turbidity and difficulty in urination and defecation. However, gordon seeds can be used raw or fried. Both fried gorgon seeds and raw gorgon seeds can be used as medicine. There are slight differences in their functions. Fried gorgon seeds are mainly used to strengthen the spleen and appetite, while raw gorgon seeds are mainly used as medicine. It mainly nourishes kidney and astringes essence, and is mainly used to treat symptoms such as chronic diarrhea, incontinence of urination, soreness of waist and knees, spermatorrhea, white turbidity and vaginal discharge. It should be noted that

Although gorgon fruit has the effect of strengthening the spleen and removing dampness, it is astringent, astringent, and difficult to digest. Excessive consumption can easily damage the spleen and stomach. Therefore, it is not advisable to eat too much whether it is raw or fried gorgon fruit.