High-protein fruits: Sakka fruit, figs, peaches, apples, coconuts.

1, Sakya fruit

Sakya fruit, also known as avocados, is also a fresh fruit containing protein. In addition to protein, it also includes other essential nutrients. In addition to this, it remains a source of essential fatty acids that are beneficial to the heart and physical and mental health. However, unlike other fresh fruits, avocados are high in calories.

2, figs

Dried figs are high in calories and include many carbohydrate compounds. Aside from that, it remains a source of protein, chemical fiber, calcium, potassium and other nutrients.

3. Peaches

Peaches are also very colorful in terms of protein content. The average value includes 2 grams of protein per peach. This fresh fruit remains an excellent source of chemical fiber, vitamins C and A.

4, apples

Apples contain a wide variety of nutrients and vitamins and other nutrients needed by the body, is recognized as one of the largest level of nutrients in the physical and mental health of fresh fruit.

5, coconut

Coconut juice and coconut meat contains a lot of protein, glucose, dextrose, sugar, body fat, vitamin b21, vitamin E, vitamin C, potassium, calcium, magnesium and so on. Coconut meat color white as snow, fragrant and smooth crisp; coconut juice refreshingly sweet.