To cook loofah water well, you need to choose fresh loofah first. You can choose green loofah without signs of disease and rot. In western restaurants, chefs often soak these loofahs in ice water first to ensure that they are as fresh as possible. Wash the loofah with water before cooking, and then cut them into small pieces or bundle them into small bundles.

When boiling water with loofah, you need to prepare a pot of water first. Put the washed loofah into the pot and add a proper amount of water. You can try pressing the loofah with your fingers and adding water about 2 cm above them. In addition, you can add ginger, honey or other favorite seasonings to enhance its taste, but be careful not to add too much, so as not to be too rich in taste.

Put the pot on the stove, turn the fire to medium temperature and let the water heat up slowly. When the water begins to boil, turn the fire to low heat and continue to cook for about 20 minutes. The specific boiling time is determined according to the size, thickness and quantity of loofah. When the loofah becomes soft, they have already released enough nutrition and taste. Before you are ready to drink, pour the water into the cup to cool it, and then you can start to enjoy the loofah water to drink!