Eggs for the pheasant family animal chicken eggs, also known as chicken eggs, chicken, sweet taste and flatness, with nourishing Yin Run dry, nourish the heart and tranquilize the mind, nourish the blood and tire, prolong the life of the function. Eggs are the public's favorite food, fresh eggs contain nutrients rich and comprehensive, nutritionists called "complete protein model", known as "the ideal nutrition library. Its main nutrients are: 1. Protein: eggs are rich in high-quality protein, per 100 grams of eggs containing 12.7 grams of protein, two eggs contain protein roughly equivalent to 150 grams of fish or lean meat protein. Egg protein digestibility in milk, pork, beef and rice is also the highest. Among the proteins contained in fresh eggs, ovalbumin (in the egg white) and yolk protein (mainly in the yolk) are the main ones. The amino acid composition of its protein is closest to human tissue protein, so the absorption rate is quite high, up to 99.7%. 2. Fat: every 100 grams of eggs contain 11.6 grams of fat, mostly concentrated in the yolk, with unsaturated fatty acids, fat is milky, easy to be absorbed by the body. 3. Amino acids: eggs are particularly rich in methionine, while cereals and legumes are deficient in this essential amino acid, so mixing eggs with cereals or legumes can improve the bioavailability of the latter two. 4. Other micronutrients: eggs have other important micronutrients, such as potassium, sodium, magnesium, phosphorus, especially in the yolk of iron up to 7 mg / 100 grams; eggs in the phosphorus is very rich, but the relative lack of calcium, so the milk and eggs **** with the consumption of nutrients can complement each other. Eggs in vitamin A, B is also very rich. In recent years, domestic and foreign nutritionists and medical scientists on the nutritional value of eggs and health care functions have six new understanding: ● brain puzzle egg yolk in the lecithin, triglycerides, cholesterol and lecithin, the nervous system and physical development has a great role. When lecithin is digested by the body, it releases choline, which improves memory in all age groups. ● Liver protection The proteins in eggs have a repairing effect on liver tissue damage. The lecithin in the yolk promotes the regeneration of liver cells. It can also increase the amount of plasma protein in the human body and enhance the metabolic and immune functions of the muscle. Preventing and controlling atherosclerosis American nutritionists and medical workers use eggs to prevent and control atherosclerosis, and get a surprisingly amazing effect, they extracted lecithin from eggs, walnuts, pig liver, and give cardiovascular patients to eat 4-6 tablespoons a day. 3 months later, the patient's serum cholesterol dropped significantly, and get satisfactory results. ● Prevent cancer Eggs contain more vitamin B2, vitamin B2 can decompose and oxidize carcinogenic substances in the body. Trace elements in eggs, such as selenium and zinc, also have anti-cancer effects. According to an analysis of human cancer mortality rates around the world, it has been found that cancer mortality rates are inversely proportional to selenium intake. ● Delay aging Eggs contain almost all the nutrients needed by the human body, and one of the life-prolonging experiences of many long-lived elderly people is that they must eat an egg every day. Many of the Chinese folk medicine diets are also inseparable from the egg. For example, the He Shouwu boiled eggs, eggs boiled pig brain, egg porridge and so on. If the egg is processed into salted eggs, the calcium content will increase significantly, can be increased from 55 milligrams per 100 grams to 512 milligrams, about 10 times as much as fresh eggs, especially suitable for people who want to supplement calcium. Maintaining the beauty of the skin Eggs are also rich in iron. 100 grams of egg yolks contain 150 mg of iron. Iron plays a role in the body's hematopoiesis and the transportation of oxygen and nutrients in the blood. Iron is essential to the beauty of a person's face. If the iron is not enough can lead to iron deficiency anemia, so that people's face yellow, the skin has lost the luster of the beauty. This shows that the egg is indeed one of the important food to maintain the beauty of the skin.