Protein powder is extracted from some items containing relatively high protein content, such as whey protein, soy protein, etc. It may be one of the substances, or several substances mixed together. Protein powder can replenish the protein needed by the body, thus effectively improving the body's immunity. Regular consumption of protein powder can provide a variety of amino acids to help the body make new cell tissues and maintain normal cell function and metabolic function, and can also increase the human memory.

Protein powder is best consumed in the morning, because the human body after a night's rest, the body's consumption during the day has been restored, the body function is more vigorous.

This time the digestive capacity of the gastrointestinal digestive system is also relatively strong, after eating some protein powder is conducive to digestion and absorption.

Try not to eat at noon and at night, because lunch and dinner are relatively eaten more sumptuous, and then add protein is more superfluous. Eat protein powder should be taken with meals, which is more conducive to digestion and absorption, can be placed in the soup, can also be directly dissolved in warm water, can also be taken with milk, generally directly dissolved in warm water will be relatively high absorption rate.