Propanolic diacid contained in wax gourd can effectively inhibit the conversion of sugar into fat. In addition, wax gourd itself does not contain fat and has low calories, which is of great significance to prevent people from getting fat and can also help keep fit.

Trigonelline in wax gourd mainly exists in the flesh of wax gourd, which can help human metabolism and inhibit the conversion of sugar into fat, which is also one of the weight-reducing and lipid-lowering functions of wax gourd.

Extended data:

People who are not suitable for eating wax gourd:

1, spleen and stomach qi deficiency, usually manifested as frequent diarrhea, bad stool, but also manifested as chills, stomach pain.

2, kidney deficiency is afraid of cold, mostly manifested as back cold pain, waist and knee cold pain, male impotence and premature ejaculation, female menstrual abdominal cold pain (can be relieved by hot compress, such as pressing).

3, cold limbs due to yang deficiency, generally manifested as cold and warm limbs.

People's Network-Health care: the efficacy and function of wax gourd

People's Daily Online-Not everyone can afford this bowl of winter melon soup.