The time to cook quail eggs should not be too long, the water boiled 5 to 7 minutes can be, quail eggs, also known as quail bird eggs, quail eggs. Quail eggs are considered to be "animal ginseng". It is advisable to eat often for nourishment and therapeutic products. Quail eggs have unique nutritional features, so there is a "good egg" of the name. Nearly round, individual small, generally about 10 grams, the surface has brown spots. The nutritional value of quail eggs is not less than eggs, have better skin care, skin care role.