Bitter bamboo shoots are rich in fiber, can promote intestinal peristalsis, thereby shortening the cholesterol, fat and other substances in the body's residence time, so there is weight loss and prevention of constipation, colon cancer and other effects. In addition, bitter shoots have what role? How to eat bitter bamboo shoots? Here together with me to see the knowledge of the bitter shoots.

1, the summer heat, the human body spleen and stomach function is poor, most of the appetite is not vibrant, and eat bitter food can restore the function of the spleen and stomach, enhance appetite, and bitter taste of the human heart, can drain down the heart fire. Scientific research has found that bitter foods contain amino acids, vitamins, alkaloids, bitter taste, etc., with antibacterial and anti-inflammatory, help digestion, improve appetite, refreshment, eliminate fatigue and so on.

2, bitter bamboo shoots taste bitter and sweet, cool and not cold, with disinfection and detoxification, weight loss and fitness, stomach and elimination of efficacy. People usually use bitter bamboo shoots, pork ribs, salted vegetables prepared into bitter bamboo shoots pot, delicious flavor, eat after a long time.

Bitter bamboo shoots are rich in protein, amino acids, fat, sugar, calcium, phosphorus, iron, carotene, vitamins B1, B2, C, a variety of vitamins and carotene content than the content of Chinese cabbage more than double; and bitter bamboo shoots of protein is more superior to the human body's essential lysine, tryptophan, threonine, phenylalanine, as well as in the process of protein metabolism occupies an important position in glutamic acid and protein maintenance. The essential lysine, tryptophan, threonine, phenylalanine, as well as in the process of protein metabolism plays an important role in the glutamic acid and cystine to maintain the role of protein conformation, have a certain content, for the excellent health care vegetables.

Bitter asparagus also has low-fat, low-sugar, multi-fiber characteristics, consumption of bitter asparagus can not only promote intestinal peristalsis, help digestion, to go to the food, to prevent constipation, and the prevention of colorectal cancer. Bitter bamboo shoots containing fat, starch is very little, is a natural low-fat, low-calorie food, is a good product for obese people to lose weight.

Bitter asparagus meat is white, slightly tender green. Bitter asparagus is a delicious raw material for mountain cuisine, as well as heat and detoxification,

stomach and digestion and other effects. Fresh bitter bamboo shoots can be eaten directly, commonly known as? The sweet and bitter bamboo shoots are also known as "sweet and bitter bamboo shoots". Mucuan bitter bamboo shoots, close to the root of the part, eaten directly can also taste fresh and slightly sweet.

Bitter bamboo shoots have a variety of practices: fried, roasted, cold can be, unique flavor, bitter sweet. Some of the more common ways to make bitter asparagus are roasted pork ribs with bitter asparagus, roasted chicken with bitter asparagus, stir-fried pork with bitter asparagus, stir-fried bitter asparagus with veggies, bitter asparagus soup, cold asparagus, and so on.

There are also bitter bamboo shoots in the eastern Fujian region with red bad marinade, with yellow wine, sugar and other condiments to eat cold.

How to eat bitter bamboo shoots to health

1, it is recommended to eat bitter bamboo shoots twice a week, each time no more than 150 grams. Bitter bamboo shoots containing fat, starch is very little, is a natural low-fat, low-calorie food, its adsorption and strong, can adsorb a lot of fat particles cells, the obese weight loss fat has a certain role. At the same time, it can promote food fermentation, enhance the body's immune system, have a great improvement in digestive function, can promote intestinal peristalsis, help digestion, go to the accumulation of food, and effectively improve the physique.

Especially office workers, the pace of work and life is tense, easy to cause stress constipation, this season, eat twice a week bitter bamboo shoots, on digestion and absorption, laxative, fat detoxification have a role in promoting.

2, eat bitter bamboo shoots try not to eat cold food, such as ice cream, cold beer, raw seafood. Otherwise, the intestinal tract will be doubly stimulated, resulting in gastrointestinal dysfunction, easily induced gastrointestinal discomfort.

3, cooking bitter bamboo shoots before it is best to blanch in boiling water to remove some of the oxalic acid, while softening the crude fiber to help digestion.