In daily life, many people have the habit of chewing gum, because gum can not only help people clean teeth, so that their mouth smells fresher. At the same time can also help people exercise the muscles of the face, but there are times when people tend to their own small negligence leads to their own accidentally swallowed the gum. What about swallowing the gum?

One, relax

Generally speaking, after people swallow the gum, do not have to worry too much, because the main components of the gum is powdered sugar and sugar syrup, these two can be dissolved in water. So after the chewing gum enters the body, it will slowly melt away with saliva, and the remaining gum-based tissue will be gradually hydrolyzed by the body's gastric acid, so as to be discharged from the body.

Two, eat more crude fiber food

If people eat down the gum is more, not be able to rely on their own gastrointestinal tract peristalsis reaction will be completely discharged, then in daily life, people can eat some similar to the coarse grains as well as celery and other crude fiber food, to achieve the effect of the elimination of oral sugar. Because these crude fiber foods and gastrointestinal fats can play a certain role in wrapping and stimulation, but also to promote the gastrointestinal tract peristalsis, so that the human body left behind the chewing gum residual tissue completely out.

Three, drink cooking oil

If people feel that the gastrointestinal tract still has a part of the chewing gum, then you can and the right amount of cooking oil to get rid of it. Because the right amount of cooking oil can make people's intestinal tract more smooth, which can effectively help the oral sugar out.

Four, eat more vitamin-rich foods

If people swallow more gum, it is difficult to get rid of all the words, then you can drink more water in daily life and eat more vitamin-rich foods to promote the discharge of gum. For example, fresh vegetables and all kinds of fruits are very rich in vitamins.