There are beans, peanuts, millet, lettuce, cabbage, eggplant, radish and Chinese cabbage with high zinc content in plant foods. There are raisins, sesame seeds, pine nuts, peanuts, milk, walnuts, chestnuts and other nuts.

There are all kinds of fresh fruits with more zinc in fruits, such as persimmons, which have higher zinc content. Generally speaking, leafy vegetables and fruits contain little zinc, and the zinc content in each gram is generally less than 2 micrograms. Animal foods are reliable sources of zinc, such as pigs, cattle and mutton, which contain 20 ~ 60 micrograms of zinc per gram. Beans and wheat contain zinc15 ~ 50 micrograms per gram.

More exciting, please see the fun group map:

Beef with peas and beef porridge and egg