Tea-flavored beef meat Strong tea-flavored beef is made with a little green tea, so this dish is elegant and fragrant, crispy and appetizing. Ingredients: 500 grams of beef, 5 grams of green tea, 25 grams of red dates, 0.5 red peppers, green onions 1 root, ginger 1 small piece, appropriate amount of cinnamon, and appropriate amount of aniseed. Seasoning: edible oil 30g, soy sauce 2 tablespoons, cooking wine 2 tablespoons, refined salt 1 tsp, sugar 0.5 tsp. Practice: 1. Wash beef, cut into small pieces, put it in a clear water pot, boil the water, skim off the floating foam, cook for half an hour with low fire, remove and wash it; Wash onion and ginger, cut into sections and slices respectively; Wash the pepper and slice it. 2. Put the oil in the pot, stir-fry the onion, ginger and beef slightly, then add cooking wine, soy sauce, sugar, salt, green tea, cinnamon, aniseed, red dates and water, bring to a boil with high fire, and simmer for about an hour and a half. When the beef is cooked and the tea is fragrant, add the pepper and change the fire to collect the juice. Tips: 1. Put some tea when burning beef, which can not only make beef rot quickly, but also have the fragrance of tea. 2. Tips for cooking beef: When cooking beef, boil the water before cooking beef, which can not only reduce the loss of nutrients in beef, but also taste more fragrant. Nutritional analysis: 1. Beef is rich in protein, and its amino acid composition is closer to the needs of human body than pork, which can improve the disease resistance of human body and is suitable for people who grow and recuperate after surgery and disease, such as supplementing blood loss and repairing tissues. Eating beef in cold winter has the function of warming the stomach and is a good tonic in cold winter. Chinese medicine believes that beef has the effects of invigorating the middle energizer, invigorating the spleen and stomach, strengthening bones and muscles, resolving phlegm and calming wind, quenching thirst and stopping saliva. Suitable for people with stagnation of qi, shortness of breath, weakness of muscles and bones, anemia and long illness, and yellow complexion. 2. Jujube, also known as jujube, is not only sweet and delicious, but also nutritious. Besides protein, fat and carbohydrate, it also contains many minerals and vitamins, such as iron, phosphorus, calcium, carotene, vitamin B 1 nicotinic acid, vitamin B and vitamin C, so it enjoys the reputation of "natural vitamin pills" abroad. In China, jujube is not only listed as a nourishing product, but also has many medicinal values. Chinese medicine believes that jujube has the functions of nourishing the middle energizer, nourishing the stomach and strengthening the spleen, nourishing blood and strengthening the mind, moistening the heart and lungs, promoting fluid production, pleasing the color and harmonizing various medicines.