As the saying goes, "autumn and winter mutton is the golden elixir." Every autumn and winter, delicious mutton will be regarded as a nourishing product and will be favored. However, some people think that mutton is warm, and it is easy to get angry when eaten often, and there are symptoms of sores on the mouth and tongue.

So, how to eat to reduce the symptoms of excessive internal heat? According to the theory of traditional Chinese medicine, mutton is best served with tofu and white radish. Traditional Chinese medicine pays attention to the dietotherapy method of "heat is cold", so eating mutton should be accompanied by cool and sweet vegetables, which can play a role in cooling, detoxifying and dispelling fire. Tofu can not only supplement a variety of trace elements, but also gypsum can play a role in clearing away heat and purging fire, relieving annoyance and quenching thirst. At the same time, radish is cool, which can eliminate stagnation, eliminate phlegm and heat, and can also remove the smell of mutton. )