Tofu brain is rich in nutrition and contains many trace elements necessary for human body, such as iron, calcium, phosphorus and magnesium. In order to tonify heat and keep healthy, regular eating can tonify the middle energizer, clear away heat and moisten dryness, promote fluid production to quench thirst and clean the stomach. It is more suitable for people with heat constitution, bad breath, thirst, indigestion and fever. Besides increasing nutrition and helping digestion, it can also stimulate appetite.

Tofu brain tastes smooth and tender, melts in the mouth, and is suitable for the elderly and children. Its method is also quite simple. Let's see how to do it.

1. This is150g soybean. Soak in cold water overnight the night before, and the volume of soaked soybeans will increase obviously.

2. After cleaning the soaked soybeans, add 1000 ml of water and make them into bean juice, which is as delicate as possible.

3. After laying, filter with gauze to filter out the bean dregs (don't throw them away, the next article will teach you to make good food with them).

4. After filtering, pour the soybean milk into the pot and cook over high fire. After a few minutes, the soybean milk will boil when it is cooked to 80 degrees (as shown below), which is a false cooked state. At this time, stir the soybean milk with a spoon, skim off the floating foam and cook for another two minutes.

5. Cook until the pot is bubbling, then turn off the fire and let the soybean milk dry for a while.

6. Put 20 ml of warm water in the container, add 3 g of grease and stir until it melts.

7. Prepare a water-free and oil-free rice cooker or heat preservation barrel. When the soybean milk is dry to about 90℃, pour it into the pot, add fat water and stir well, cover it and let it stand for 40 minutes without fire. After 40 minutes, the fat will solidify (as shown below).

8. Shovel the bean curd brain out gently and put it in a bowl. Add some soy sauce, sesame oil and some coriander. It's really delicious.

9. I prefer to eat this light taste, so the seasoning I put in is very simple, and everyone can adjust it according to their own tastes.

List of ingredients:

(soybean 150g, water 1000ml, warm water 20ml, oil 3g, soy sauce, sesame oil and a little coriander)

Cooking skills:

1, choose the function of fruit and vegetable juice when squeezing soybeans, because you need to cook in a pot after squeezing, and you don't need to use the function of soybean milk.

2. It is best to use wooden barrels to make bean curd brain, but many friends may not have wooden barrels at home, so they can use the discharge pots that everyone has, and the insulation performance of rice cookers is still good.