Dry red dates 250 (net weight after removing the core), cinnamon meat 50 grams, 80 grams of rock sugar, 400 grams of honey, 580 grams of water.

Practice:

1, wash the red dates, use a knife to cut them in half, remove the nucleus.

2, cinnamon shell and remove the core.

3, will be red dates, cinnamon, rock sugar into the soup pot, add water, large fire boil, change to small fire, simmer for about 30 minutes until the water is dry.

4, keep the fire small, with a spoon in the pot stirring, the dates into the date paste, while the precipitation of the water to collect dry.

5. Let the cooked dates cool, pour in the honey and mix well.

6, into a clean glass bottle sealed.

7, when drinking, take about 10 grams, wash into warm water and stir well.

Generally we do not drink this way, we are drinking Lanzhou three gunpowder, to give you the production of three gunpowder

Raw materials:

Spring tip tea, rock sugar, cinnamon, Linze small jujubes, packet of nuclear apricot, raisins, Chinese wolfberry, hawthorn.

Practice:

Soak the eight ingredients of spring tip tea, rock sugar, cinnamon, Linze small jujubes, packet core apricots, raisins, wolfberries and hawthorn together.