One: five spice cauliflower:

Raw materials:

Cauliflower, pork, salt, cooking wine, fennel, peppercorns, ginger, chicken essence, goji berries, broth, water starch, cooking oil

Practice:

1, will be cleaned and removed from the old skin of the tip of the cauliflower, cut into pieces to be used. Wash and cut the pork into slices, add salt, cooking wine, water starch sizing to be used, goji berries hair to be used;

2, sit in a pot on the fire, into the water, pepper, fennel, ginger, salt into the water to cook out the flavor, under the cauliflower cook until soft, about 7 mature when removed;

3, another frying pan, sit in a pot on the fire, pour cooking oil, to 4 mature into the slices of cut meat, sautéed to discoloration, add wine, blanched cauliflower stir fry, add broth, salt, chicken essence, wolfberry, stir fry until cauliflower becomes cooked, thickening the pot that is complete.

Two: tomato sauce cauliflower:

Instruments: cauliflower a, tomato sauce 1 / 3 bottle, fresh tomatoes 1, 20 peppercorns, a spoonful of sugar, chicken essence 1 / 5 spoons, green onion 2 inches diagonal cut, ginger slices

Practice:

1) cauliflower washed, from the root of the scissors into a small cut, the rest of the part do not. Stem tomatoes and cut thin slices.

2) pot boil dry until light smoke, put the oil, when the oil smoke put pepper, immediately cover the pot. 30 seconds and turn off the fire, after 2 minutes to open the fire again.

3) Put in the tomatoes, cauliflower, sugar and ginger in turn, stir-fry well, then immediately add a bowl of water and bring to a boil.

4) When the water is almost boiled dry, put the tomato sauce, green onions, chicken stir fry and serve.

Three: cauliflower fried meat:

Main ingredient: cauliflower 500 grams

Accessories: 2 eggs, 100 grams of flour, 75 grams of milk, 15 grams of butter, 60 grams of vegetable oil, 4 grams of salt, a little pepper

Making:

1) the cauliflower to choose and wash, put into a pot with the right amount of water, on the fire and bring to a boil, to the eight ripe. Fish out to cool, and then cut into small flowers with a knife, sprinkle salt and pepper, marinated for use;

2) put the flour in a bowl, put the milk, salt, egg yolks and the right amount of water, mix well, blend into a thick batter, the egg white to a time in the basin, with the egg pump stirred into a foamy shape, quickly whisked to set up a shape, and then slowly poured into and a good batter, mixed well can be;

3) use a deep fryer. frying pan, put the vegetable oil on the heat, put the cauliflower small flowers into the batter pot, sticky batter, put into the hot oil and fry into golden brown can be, on the table when poured with a little butter.

Four: Choke cauliflower:

Materials: cauliflower, dried chili peppers, salt, monosodium glutamate, sugar.

Practice:

1. cauliflower into the boiling water, scalded and put into cool water, drained and standby;

2. oil boiled into the dry chili peppers, peppercorns popping pot, and then poured into the cauliflower, add salt, monosodium glutamate, sugar and mix well can be.

Five: curry cauliflower:

Raw materials: 500 grams of cauliflower, 1 gram of refined salt, 5 grams of curry powder, 10 grams of sesame oil.

Making process:

1. Use a knife to peel the skin on the cauliflower root, change the knife into small pieces, wash with water.

2. pot filled with water, boil on the heat, put the washed cauliflower, blanch, put into a pot, cooled with water, decant the water, put the curry powder mix, marinate for 5 minutes, and then rinse off the excess curry powder with water, decant the water.

3. Put the curry cauliflower in a small pot, add refined salt, sesame oil and mix well. You can eat it

Six: mushroom roasted cauliflower:

Raw materials: cauliflower 300 grams, 6 grams of mushrooms, 25 grams of lard, 10 grams of refined salt, 2 grams of monosodium glutamate.

Method:

1. will be mushrooms (shiitake mushrooms) with boiling water, wash the sediment, remove the hard tip, cut into slices; the cauliflower broken into small petals, with boiling water to blanch a little bit, fish out of the cold water, cool, and control the water.

2. Put the frying pan on the fire, put the oil, hot into the cauliflower stir-fry, and then put the mushrooms into the stir-fry, add salt and monosodium glutamate and slightly add water or fresh soup (soaked mushrooms of the original soup), together with the burn through that is to become.

Seven: cauliflower and corn together can also be made into soup

Recommended "cauliflower corn soup"

Fresh cauliflower 400 grams, canned corn kernels 100 grams, 1 teaspoon of water starch, salt, chicken powder each moderate, a little sesame oil.

1, the cauliflower washed, broken into small dots, into the pot of boiling water blanched through, out of the cool water cooled and drained water to be used.

2, frying pan on the fire, add 1 tablespoon of oil, burn to 60% hot, under the cauliflower stir fry, add salt, corn grain, chicken powder and the right amount of water, boiling water starch hook juice, dripping sesame oil, out of the pan that is complete.