Practice of taking fish 1
Food preparation
Hairtail 1 strip, 3 grams of salt, 2 tablespoons of cooking wine, appropriate amount of vegetable oil, appropriate amount of starch, appropriate amount of butter and pepper.
Method step
1, clean the hairtail, dry the water, add salt, pepper and butter and marinate for a while;
2. Wrap the salted hairtail with starch, heat the pan and put it into the hairtail section;
3. Fry until golden on both sides, put it on the kitchen paper, and prepare the salt and pepper dip dish after absorbing the oil.
Practice of taking fish 2
Food preparation
300g hairtail, kelp100g, 60g green pepper, 45g hot pepper, 5g green onion15g soy sauce10g.
Method step
1, clean hairtail, cut into long sections, soak kelp in warm water until soft, clean and cut into sections;
2. Shred green and red peppers, boil the water in the pot, add hairtail and kelp, and cover the pot with medium fire to cook;
3. Then add shredded green and red pepper and chopped green onion, and add appropriate amount of soy sauce to taste.
Therapeutic value of hairtail.
Meat of hairtail, hairtail and hairtail in trichiuridae. Hairtail is also known as whipfish, Undaria, sea swordfish and scale swordfish. Distributed in China's Yellow Sea, Bohai Sea, South China Sea and East China Sea. After obtaining, remove the head, fins and internal organs, and wash them for fresh use.
[Properties] Sweet in taste and slightly warm in nature. It can tonify spleen and qi, blood and deficiency.
[Reference] Hairtail is a high-fat fish, which contains protein, fat, vitamin B 1, B2, nicotinic acid, calcium, phosphorus, iron and iodine. Scales contain 20~25% of oil, protein and inorganic salts. Oils and fats contain a variety of unsaturated fatty acids.
Fish scale oil can significantly reduce cholesterol in blood of rats. Feeding scale oil to rats makes their hair grow well.
[Usage] Used for malnutrition, yellow hair or postpartum hypogalactia; Viral hepatitis, loss of appetite, nausea, fatigue, etc.
[Usage] Steamed or fried cooked food is better.
[Attachment]
Steamed hairtail: 500g hairtail, cut into sections, put in a bowl, add salt and ginger, and steam.
Take the top oil and hairtail to eat. It can benefit the spleen and stomach and nourish the liver. Can be used for treating hepatitis, and can improve symptoms. It can also be used for malnutrition and yellow hair.
Dietetic therapy
Hairtail is warm, sweet and salty; Liver and spleen meridians entered.
It has the functions of invigorating spleen, invigorating qi, warming stomach, nourishing liver, moistening skin, invigorating qi, nourishing blood and building body.
Daiyu sushi
Hairtail sushi is a very unique way to eat. When we make it, the ingredients we need to prepare are laver, hairtail, rice, cucumber, carrot, ham, sushi vinegar, salad dressing, noodles and caviar.
method of work
1, after the rice is washed, it is cooked in the microwave oven and cooled for later use.
2. Cucumber; Carrots; After washing and drying, cut into small strips with ham. Spread the eggs into pancakes and cut them into thin strips.
3. We cut the hairtail, which is about as long as seaweed. After washing, we put it in a pot and cook it with some salt. After cooking, we take it out and let it cool.
4. Pick out the long strips of fish fillet along the fish lines for later use. The advantages of using hairtail are no small thorns, tender meat, economical materials and convenient purchase.
5. While cooking rice and hairtail, I adjust sushi vinegar in my spare time. Sushi vinegar is ready-made, but it doesn't last long at home, and it will expire after a long time. I still like to do DIY on my own. Use vinegar; Salt; Sugar is blended into sushi vinegar according to personal taste. Stir it with chopsticks when the rice is slightly hot and then add sushi vinegar to taste.
6. Take out a piece of sushi seaweed and spread it on the sushi curtain. When making sushi, you must buy a sushi curtain, so that the sushi can be compact and stylish.
7. We will put the rice mixed with sushi vinegar on the laver, flatten it, and then put cucumber, carrot, ham strips, egg strips and fish fillet together in sushi.
8. Roll it up with sushi bamboo curtain and cut it into finished products with moderate size.
Tips
There is a trick when cutting sushi. Every time you cut it, you should dip the knife in water, so that it won't touch the knife and the cut surface will look good. Add salad dressing or ground noodles and caviar when eating. There is no fishy smell.
Nutritional value of hairtail
1. Cooking hairtail without scraping scales can improve its medicinal value, enhance people's memory and enhance the vitality of skin epidermal cells.
2. Hairtail has the functions of relaxing muscles and tendons, promoting blood circulation, diminishing inflammation and resolving phlegm, clearing brain, relieving diarrhea, relieving fatigue, improving essence and nourishing spirit, and can treat various diseases.
3. It is rich in magnesium, which has a good protective effect on the cardiovascular system and is conducive to preventing cardiovascular diseases such as hypertension and myocardial infarction.
Scalding of hairtail becomes easy.
You can put hairtail in water at about 80℃ and scald it for about 10 second, then immediately put hairtail in cold water, and then brush the hairtail surface with a plastic brush or rub it with a steel ball, which can easily remove the scales of hairtail. If the cleaned hairtail is dirty, you can also use rice washing water to scrub the hairtail again, which will not only wash the fish, but also avoid the fish scales from getting too fishy.