The calorie per100g of rice cake is 165 kcal, which is 49 kcal higher than that of rice with the same weight. If you eat too much at a time, it is easy to eat too many calories. It is suggested that rice cakes should be regarded as a part of the staple food, and the intake of rice and noodles should be reduced appropriately. Every holiday, I gain three pounds just because I eat three more cakes.

New year's cake, a kind of cake steamed with sticky glutinous rice or rice flour, has the habit of eating new year's cake in many parts of China. It has three colors of red, yellow and white, symbolizing gold and silver, which is homophonic with "high every year" and implies that people's work and life are improved year by year. It not only tastes sweet and delicious, but also contains protein, fat, carbohydrates, nicotinic acid, phosphorus, potassium, magnesium and other healthy elements, and has the function of body-building and disease-removing.

Nutritional value:

1, glutinous rice contained in the rice cake is a kind of nutritional food rich in vitamin B family, which has the effects of warming the spleen and stomach and tonifying the middle qi.

2. The rice cake contains a high amount of calcium, which can promote the development of human bones, maintain the shape and hardness of bones, and have the function of reinforcing bones and strengthening teeth.

3. The rice cake contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B 1, vitamin B2, nicotinic acid, starch, etc. It is nutritious and is a warm and strong food.

4. Rice cakes contain a lot of potassium, so people can supplement potassium by eating some rice cakes properly. The main function of potassium in human body is to maintain acid-base balance, participate in human energy metabolism and maintain the normal function of neuromuscular.

Baidu Encyclopedia-Rice Cake