protein
Supplementing rich protein is the foundation of hair care, and if you lose your hair, it is a good choice to eat more foods containing protein, which can promote hair growth and blacken hair. Daily intake of protein is hair tonic. Excellent protein includes fresh fish, meat, eggs, bean products, milk and so on. These foods are rich in protein, which can be digested and absorbed by gastrointestinal tract to form various amino acids. After entering the blood, it is absorbed by dermal papillae at the root of hair to synthesize keratin. After keratinization, it is our hair.
peanut
Peanut is recognized as a healthy food all over the world. Female friends, especially those during menstruation, pregnancy, postpartum and lactation, should eat more, because women in these periods lose a lot of blood and consume a lot of nutrition. Peanuts are rich in protein and calcium, and red clothes can be eaten. The red clothes on peanuts can enrich blood, and also have the effect of nourishing hair and blackening hair, which is suitable for people who often lose hair. Peanuts in red are good for them. They can nourish blood and replenish blood. At the same time, peanut red also has the effect of promoting hair growth and blackening hair. Chinese medicine believes that "hair loss and white hair are due to blood deficiency, so that hair can not be nourished."
What do you eat to grow hair and blacken hair? Everyone knows these foods and supplements. If you often lose your hair, these foods and nutrients are necessary. Eating more foods from protein can have the effect of blackening hair, and peanuts can supplement protein, invigorate qi and blood, and have the effect of promoting hair growth and blackening hair. Just try it. What do you eat to grow hair and blacken hair? You can eat protein and peanuts.