1. Honey The best time to eat at night is before 7:00 pm, so that you can have enough time to digest and absorb the food, not only that, but also to avoid the accumulation of calories in the body and thus converted into fat. The best choice for dinner is honey, the fatty acids contained in honey can effectively promote bowel movements, thus helping us to improve the dilemma of constipation. At the same time, honey can also help our body to effectively eliminate toxins, thus helping us to restore a flat belly. Honey is also rich in vitamins and minerals, both of which help to regulate the stomach and intestines. Not only that, honey is also very low in calories, with 100 grams of honey containing only 294 calories. When you drink honey, you should pay special attention, it is best to use lukewarm water, so as not to destroy the nutrients. 2. Oatmeal Oatmeal is also ideal for dinner, research has found that oatmeal contains a large number of nutrients, such as vitamin B, niacin, folic acid, pantothenic acid, vitamin E, etc., these nutrients have a very good effect on lowering sugar and slimming. In addition to eating more oats can help us improve blood circulation, promote metabolism, the body's garbage toxins out of the body, the weight will naturally fall. In addition to honey is rich in soluble fiber and insoluble fiber, these fibers can absorb the body's cholesterol and expel it from the body, can therefore use oatmeal to do the late-night snacks is the most suitable. 3. Almonds Almonds are a lot of people like a kind of nuts, it is not only nutritious, at the same time even if you eat more will not lead to obesity. And in the almonds also contain a lot of monounsaturated fatty acids, this material is conducive to lowering blood sugar, while the fiber contained therein can effectively reduce hunger. After research found that almonds in the nutrition is very rich, not only contains a lot of protein, carotene, b vitamins, vitamin C, vitamins and other nutrients, but also rich in calcium, phosphorus, iron and other minerals. And eat some almonds before going to bed at night not only does not lead to fat, at the same time almonds contain a variety of nutrients also has the role of promoting sleep and improve the quality of sleep. Therefore, what to eat at night to lose weight on the issue, almonds is definitely a good choice. 4. Milk Want to lose weight in the crowd, in daily life may wish to use milk to replace other foods, drink milk in the dinner and drink milk before going to bed at night not only can effectively promote sleep, but also play a very good slimming effect. The whey protein contained in milk can help burn fat, so that you can effectively reduce weight in a very short period of time. The main ingredient in milk is protein, which is very easy to be absorbed by the body and will not make the body fat. What to eat at night to lose weight, milk is a good choice, but drink milk, pay attention to the choice, not all the milk has a slimming effect, so it is best to choose skim or low-fat milk. 5. Digestive cake The digestive cake sold in supermarkets is processed with whole wheat, oats, wheat fiber as the main raw material, and the so-called digestive cake is actually only a general term, which also includes a whole wheat cake, fiber cake, high-fiber cake, oat cake, oatmeal embryo cake, fiber bran cake and so on. In all of these foods contain a lot of fiber and enzymes, it can improve the hangover and thus play the purpose of weight loss. What to eat at night to lose weight on the issue, experts pointed out that these foods are good choices, in order to better achieve the purpose of weight loss after dinner should be appropriate to carry out some exercise, so as to play a better fat-burning effect.