The so-called lumbar muscle strain belongs to the slow development of the disease, that is, the lumbar muscles for a long time to maintain a posture, or a single one action to do too much, caused by the muscle ligament tension edema.

Daily precautions:

1, try to sleep on a hard board bed, avoid humidity, the waist should be warm.

2, appropriate to do lumbar back muscle exercise, enhance the lumbar muscle strength.

3, not suitable for sedentary and fixed a posture work, external use, lumbar muscle Shu Luo paste.

4, pay attention to cold and warmth, the time to rest on the rest, do not have been in a busy labor, especially bending activities.

5, diet, living sometimes. Rise and shine sometimes is a guarantee of human health, normal people should have enough sleep, go to bed early and get up early. Reasonable diet, regular life.