Current location - Recipe Complete Network - Healthy recipes - What do women eat to recuperate palace cold?
What do women eat to recuperate palace cold?
Some warm foods, such as mutton, fresh ginger, black-bone chicken, jujube and so on. , can warm the kidney and help the yang, warm the palace and dispel the cold. In addition, proper exercise can also dispel cold and relieve palace cold. Pay attention to keep warm during menstruation and avoid eating cold things, such as cold drinks, ice cream and seafood. So, what do women eat to recuperate palace cold? Please follow me to have a look!

What do women eat to recuperate palace cold? She can drink brown sugar Jiang Shui, and brown sugar ginger water has the functions of dispelling dampness and cold, nourishing blood and benefiting qi. Patients with palace cold should eat warm foods, such as ginger, garlic, mutton, walnuts, red dates, coriander and scallops, but not cold foods, such as watermelon, bitter gourd, water spinach, crab, duck and beans. Palace cold can also be treated with moxibustion of traditional Chinese medicine.

Palace cold is mostly cold constitution or usually likes to eat cold diet. Too low indoor temperature may lead to uterine cold, which may easily lead to cold pain in the lower abdomen, or blood clots after menstruation. Usually you can eat more mutton, rabbit meat and other foods, pay attention to keep your abdomen warm, don't eat cold food, and the indoor temperature should be suitable. If you have dysmenorrhea, you can take Shaofu Zhuyu Capsule orally.

It is best for women with palace cold to eat black dates. Black dates are hot and sweet. It is rich in protein, sugars, organic acids, vitamin B and vitamin E, and also contains trace elements such as phosphorus, calcium and iron, including various nutrients. Has the functions of tonifying kidney and nourishing stomach. Helps to delay aging and enhance physical vitality and beauty. So black dates are called "nutrition warehouses". Enter the blood circulation and hydrolyze toxins. It is a good product for nourishing skin and blackening hair.

Another manifestation of a cold is getting fat all over, accompanied by symptoms such as shortness of breath, fatigue, insomnia and dreaminess, oligomenorrhea, and anovulation. Insufficient heat in uterus. In order to maintain its physiological function, fat acts as the "guardian of the uterus". The colder the uterus, the more the body needs to accumulate fat, which leads to obesity.

Gong Han can eat lobster, and Gong Han can eat lobster. There is no evidence that women with palace cold will feel uncomfortable or cause other problems after eating lobster. Women can safely eat lobster. However, when eating lobster, we should also control the amount. In particular, many people eat several kilograms of crayfish. Eating too much can easily lead to gastrointestinal discomfort and indigestion.

Women with cold palace should pay more attention to warm palace, and they can eat some food with warm palace in their lives, such as peanuts, brown sugar water, tomatoes, onions and so on. , are very good warm palace food. And cold foods, such as bitter gourd, mung bean and wax gourd. , are not suitable for women with palace cold.

In addition, women with palace cold should pay attention to keep warm and avoid catching cold, especially in the abdomen and feet, and try to wear short skirts as little as possible; Don't touch too much cold water during menstruation. You can often soak your feet in hot water. Usually, more exercise can also relieve palace cold. After the economic conditions have improved, lobsters have entered the homes of ordinary people, such as crayfish and crayfish, and people often eat them. However, some women have symptoms of palace cold, and when they have symptoms of palace cold, they are worried that the problem of eating lobster will be more serious.