The nutritional value of dragon fruit is as follows:

The dragon fruit is a very high nutritional value of the fruit, which is rich in protein, fructose, carotene, B vitamins, and water-soluble dietary fiber, and contains a variety of trace elements, such as iron, magnesium, potassium, and phosphorus. It is worth mentioning that dragon fruit contains a special component of anthocyanin, which has an antioxidant effect.

Characteristics of dragon fruit

The dragon fruit has a sweet flavor, but the flesh contains a small amount of fructose and sucrose, sugar to glucose-based, so the sweetness is lower than other fruits with fructose and sucrose components, such as apples, oranges, pears, etc.;? Red heart dragon fruit smells like blue ink, but only in some special cases, in fact, dragon fruit has a light flavor, sweet and delicious.

Reference for the above: Baidu Encyclopedia - Dragon Fruit