Steamed buns, noodles and rice are common staple foods in life, but the taste of steamed buns, noodles and rice is different. At the same time, if you want to lose weight, you cannot care about which steamed buns, noodles or rice is more delicious and more suitable. Instead, you should pay attention to the caloric content of steamed buns, noodles and rice. So which one has higher calories, steamed buns, noodles and rice? Which steamed buns, noodles and rice have higher calories?

To compare the thermal energy of steamed buns and noodles, you need to look at the filling of the steamed buns. . Steamed bun wrappers and noodles are both carbohydrate foods, which can provide about 4 calories per gram. If the stuffing of steamed buns is mainly vegetables, because it contains relatively little fat and carbohydrates and does not provide energy, it can lead to a decrease in the energy supply of steamed buns of equal weight. If the bun filling contains a lot of fatty foods, such as the delicious Xiao Long Baozi, because the energy supply of fat is relatively high, the overall energy supply of the bun will increase, exceeding that of noodles.

The calories of steamed buns and rice are obviously higher than that of rice. The calories of a steamed bun are only 227 calories. It is suitable for breakfast, not for lunch or dinner. White rice is the energy of our body. The main reason is that if we eat too much white rice, we will develop obesity. The main ingredient of white rice is tapioca starch. Starch can produce high calories, so when losing weight, you must control your white rice meals.

Compared with northerners who love to eat noodles, southerners prefer more rice. The calories of 100g of cooked rice are 116 kcal, and the water and carbohydrates in white rice are also relatively high. of. The fat content of noodles is not high. The fat content of 100g is only 1g of fat. However, the calories of noodles are not low. The calories of 100g of cooked noodles are 109 calories. Northerners like to eat noodles, but it is actually easier for people who want to lose weight to eat noodles. Getting fat. Therefore, no matter what you eat, steamed buns, noodles or rice, you must control the amount, otherwise you will gain weight. What is the reason for gaining weight?

The reason for gaining weight may be that it makes you easily sleepy. Obese people are more lethargic. If you sleep more than before, and you feel like sleeping after eating a full meal, and you feel like you don't get enough sleep no matter how much you sleep, be careful about gaining weight. But be careful, lack of sleep can also lead to obesity. Lack of sleep will affect the secretion of "leptin", making people prone to hunger. This is one of the reasons why many white-collar workers stay up late but become obese.

In addition, in the current high-pressure work and life pressure, most men are often in a sedentary state. Due to the tight working hours and lack of necessary exercise, they will naturally become tired after a long time. Get fat. Under the pressure of work, many men's mental state will become extremely anxious and depressed. At this time, many men will choose to eat a lot of food or get spiritual satisfaction from drinking. As men's stress increases and their weight increases, a vicious cycle of conditions has gradually formed, making it easier for men to gain weight.