1. mutton soup

Ingredients:

Mutton, mutton skeleton, haggis, green onion, ginger, coriander.

Practice:

1, cleaning mutton, mutton skeleton, haggis do some processing, put mutton, haggis in a pot to cook, you can put some onions and ginger, etc., (should not be put fennel anise and other seasonings, easy to string), such as mutton, haggis cooked, fish out and cut into slices, standby.

2, put the lamb skeleton in a pot, filled with cold water. Open fire, simmer for about an hour, skim out some of the impurities floating on top, put onion and ginger, continue to simmer, and simmer the soup to white.

3, finally add chopped green onion, cilantro, put the right amount of salt.

Tonic effect:

Lamb soup is hot, can warm the stomach and cold, warm body and stomach. For people who are weak and have cold hands and feet, it is very beneficial to eat more lamb soup in winter.

2. Lily Quail Soup

Ingredients:

Quail, carrot, lily, honey dates.

Practice:

Quail cleaned and cut into pieces, remove intestinal impurities; carrots peeled and cleaned pieces, add lily, honey dates, put water, boil for three hours.

Tonic effect:

Nourishing Yin and lungs, clear and moist nourishment, cough and gas, for a long time coughing and asthma has a certain effect, young and old.

3. Radish brisket soup

Instruments:

Brisket, white radish

Accessories: star anise, sesame leaves, cinnamon, dried chili peppers, red dates, ginger, peppercorns

Practice:

1. Brisket is first washed with water to remove blood.

2, brisket cut into small pieces, over boiling water.

3, the brisket into the pot, add the right amount of water, add ingredients, high heat boil, low heat stew for about 2 hours.

4, white radish peeled and cut into pieces, pour into the soup, continue to stew for about 40 minutes can be.

Tonic effect:

Spleen and stomach, skin care and skin care. White radish can reduce the occurrence of hypertension and coronary heart disease, and make people's skin fine and white.

4. Mushroom and snail meat soup

Ingredients:

Mushroom, snail meat, chicken claw, ginger

Practice:

Mushroom soaking soft, snail scalded with boiled water, sliced, add chicken claw, ginger and then add water to the pot, boil for four hours.

Tonic effect:

Moisturizing and warm, healthy lungs and clear phlegm, fill the knees and feet, both young and old.

5. Lotus seed pork belly soup

Instruments:

Pork belly, lotus seed, green onion, ginger, a spoonful of pepper

Practice:

1. Wash the pork belly and cut the pork belly into strips.

2. Cold water in a spoonful of pepper, half a piece of patted ginger, and pork belly with medium-low heat boil, continue to cook for a minute, the impurities out of the boil put a tablespoon of cooking wine, boil again, fish out and wash.

3. Lotus seeds do not soak. Ginger slices.

4. Pork belly strips, lotus seeds, green onions and ginger, enough water to add together in a pot. Boil on high heat, small fire until the soup is milky white.

5. Seasoned with salt, pepper continue to cook on low heat for half an hour.

6. Add sesame oil and scallions before leaving the pot.

Hope to adopt the thank you