Current location - Recipe Complete Network - Healthy recipes - How to make red bean bone soup delicious?
How to make red bean bone soup delicious?

Ingredients

Main ingredients: 150 grams of adzuki beans, 480 grams of pork ribs (large ribs),

Accessory ingredients: 5 grams of tangerine peel,

Seasoning: 3 grams of salt

Method

1. Soak the red beans and tangerine peel with water and wash them;

2. Wash the ribs with water and cut them into pieces;

3. Use appropriate amount of water and bring to a boil over high heat;

4. Add red beans, ribs, and tangerine peel and cook over slow heat until the red beans are cooked, add salt to taste, and drink.

Tips

Health Tips:

1. This soup strengthens the spleen and appetite, nourishes blood and nourishes the skin;

2. Ordinary people often drink this soup It can nourish the body, is simple but not dry, and is suitable for the whole family to drink. If you have blood deficiency, anemia, pale complexion, dizziness, dizziness, mental fatigue, or should not be treated after blood loss, you can cook this soup with meals as dietary therapy;

3. Red beans can not only replenish blood, but also reduce swelling. , diuretic effect.

4. This soup is an economical and convenient tonic soup.

Foods that are incompatible with each other:

Adzuki beans: Carp and red beans are cooked together. Both can diuretic and reduce swelling. They are very effective when used to treat nephritis edema, but it is precisely because they diuretic The function is too strong, normal people should avoid eating both at the same time, and try to eat them a few hours apart. Whether they can be eaten together depends on different people's physiques.