2. The nutritional value of peaches is very rich, which is rich in colloidal substances. Eating some peaches in moderation can increase the satiety of human body and reduce the intake of staple food, thus playing a certain role in losing weight to a certain extent. Moreover, the contents of vitamin C and vitamin B in peaches are also relatively high, which can nourish nerves, soften blood vessels and reduce the probability of cardiovascular and cerebrovascular diseases.