1 What are the benefits of sesame paste

1 soften blood vessels, help lower blood pressure

Black sesame tonic kidney, containing a large number of vitamin E, can soften blood vessels, is a famous Chinese medicine for life.

Sesame paste is rich in linoleic acid, soft phospholipids, vitamin E, etc., of which linoleic acid up to 50%, with the effect of softening blood vessels. And high blood pressure and atherosclerosis have a certain relationship, in softening blood vessels at the same time, it can help reduce blood pressure.

2 antioxidant, delay aging, anti-stroke

There are two other vitamins in sesame paste that can't be left out, one is vitamin E and the other is folic acid.

The former has antioxidant and anti-inflammatory effects, and the latter folic acid has been shown by eyes to help reduce the occurrence of stroke. Therefore, eating sesame paste regularly can improve the body's ability to resist disease, delay aging, and reduce the incidence of stroke.

3 calcium master: two spoons a day healthy bones

In our diet, in addition to dairy products, the main source of calcium is beans and vegetables, sesame paste calcium content is far higher than beans and vegetables. Eat 10 grams of sesame paste, almost two small spoons, equivalent to eating 30 grams of tofu or 140 grams of cabbage contains calcium.

China's women, the elderly and children's calcium deficiency phenomenon is more prominent, eat some sesame seed paste, has a certain effect of calcium. Especially children and women before and after menopause, often eat on the development of bones and teeth are very beneficial.

4 blood good: prevention of anemia

Sesame paste is rich in iron and folic acid, iron and folic acid are indispensable raw materials for blood production. In the daily diet accompanied by sesame paste, not only can adjust the partiality, anorexia, but also can correct and prevent iron deficiency anemia.

5 brain tonic, anti-gray hair

Sesame seed paste is rich in lecithin, which is a particularly important substance for the brain nerve activity, and at the same time can be nutritious hair follicles, to prevent premature whitening of the hair or fall out.

6 Laxative

Sesame contains a lot of oil, has a good laxative effect, for the constipation plagued by pregnant women, women before and after menopause, as well as gastrointestinal problems of small children are very suitable for both laxative, but also blood, calcium, folic acid, as a comprehensive complementary long-term therapeutic food ingredients, is a particularly good choice.

Sesame paste is so good, eating method is also very key, the following teach you homemade sesame paste, more secure, nutritious, healthy. Let you eat more assured!

How to make sesame sauce

White sesame and black sesame seeds together, the aroma will be more intense, but also not greasy, nutrition is also more balanced.

Ingredients: 150g sesame seeds, 2 teaspoons of olive oil.

Method:

1, white sesame seeds and black sesame seeds poured into the pot and injected into the water to remove all the floating sesame seeds, drain the water and then poured out to dry the water;

and then put in a pan and stir fry for about 5 minutes, until golden brown, remove from the heat, let cool for about 30 minutes.

2. Pour the cooled sesame seeds into a blender and puree, opening the lid to scrape down any powder that may be attached to the edges of the blender.

3. Add the olive oil to the blender and continue blending.

4. Puree the mixture until it becomes particle-free as shown in the picture below.

5, pour into a glass jar, placed in the refrigerator, can be stored for 4 ~ 6 weeks, take out at any time to eat.

Sesame paste calories, fat content is high, in the consumption of sesame paste, you should consciously eat less vegetable oil or other oily foods, consciously eat more vegetables, coarse grains, in order to consume about 10 grams a day (two small spoons) is appropriate.