There are many things that need to be supplemented during the whole pregnancy. Pregnant women should not only control their weight, but also make their fetus grow and develop healthily. First, they should be balanced in diet management to ensure the daily intake of high-quality protein, that is, meat, eggs and milk. They should also eat more fresh vegetables and fruits and supplement various vitamins, minerals and folic acid. Grapefruit is a good choice.

Grapefruit contains vitamins C, B2, P, folic acid, and minerals such as calcium, chromium, phosphorus, iron and potassium. The content of vitamin C in pomelo is much higher than that in other fruits. The vitamin C content in pomelo meat per100g is 57 mg, which is 0/0 times that of pear. Vitamin C has many functions, and pregnant women need to supplement multivitamins during pregnancy, so in this regard, pregnant women can certainly eat grapefruit.

Moreover, pregnant women at all stages can eat grapefruit, which is a common and good fruit. It is sweet and sour, can improve appetite and is good for the growth and development of pregnant women and fetuses.

Precautions for pregnant women to eat grapefruit

1, it is recommended to eat grapefruit stored at room temperature. If it is stored in cold storage, it is best to eat it after returning to room temperature.

2, some spleen and stomach disharmony, such as acid reflux during pregnancy, poor gastrointestinal function of pregnant women, to eat less food with more citric acid content, too much intake may aggravate the discomfort of gastrointestinal tract, it is recommended to moderate.